Mon 12th Apr 2021 at 12:00pm by ColW

Walk > General

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Time
1:55:53
Miles
5.94
Min/mi
19:31
Stride(cm)
66
Cals
607
Cadence
125
BPM
87
%MHR
46.1
B/mi
1693
Asc(m)
441
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 89/101bpm 64cal 60/68rpm 5.43/6.15kmph
2) 1km - 11:27(11:27/km) 83/89bpm 61cal 58/69rpm 5.24/5.81kmph
3) 1km - 11:53(11:53/km) 82/87bpm 65cal 59/75rpm 5.05/5.78kmph
4) 1km - 12:06(12:06/km) 87/98bpm 64cal 56/97rpm 4.96/10.85kmph
5) 1km - 12:07(12:07/km) 88/102bpm 66cal 58/70rpm 4.95/6.45kmph
6) 1km - 12:00(12:00/km) 87/102bpm 61cal 55/70rpm 5/6.79kmph
7) 1km - 12:26(12:26/km) 89/101bpm 60cal 50/64rpm 4.82/5.88kmph
8) 1km - 11:50(11:50/km) 90/100bpm 60cal 56/68rpm 5.07/5.85kmph
9) 1km - 11:11(11:11/km) 87/96bpm 62cal 58/69rpm 5.37/5.88kmph
10) 0.56km - 9:51(17:29/km) 86/95bpm 44cal 36/67rpm 3.43/5.75kmph

11:03 11:27 11:53 12:06 12:07 12:00 12:26 11:50 11:11 9:51

Pace

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:22	92 85-100	1690	127 118-134	26/17
0.50	8:56	4:21	17:23	86 81-93	1495	129 118-132	38/29
0.75	13:34	4:37	18:29	87 80-96	1608	128 120-134	15/18
1.00	18:20	4:46	19:04	81 72-88	1544	126 118-134	18/11
1.25	22:38	4:19	17:15	84 79-89	1449	128 124-132	27/33
1.50	27:42	5:04	20:16	82 77-86	1662	127 108-150	27/18
1.75	32:22	4:39	18:37	82 76-87	1527	127 116-130	20/18
2.00	36:44	4:23	17:30	82 75-89	1435	127 122-132	19/17
2.25	41:35	4:51	19:23	86 77-96	1667	126 116-194	34/27
2.50	46:43	5:08	20:32	90 85-96	1849	126 108-190	27/23
2.75	51:33	4:50	19:20	90 84-100	1740	123 112-140	20/20
3.00	56:28	4:55	19:39	88 72-102	1729	125 110-138	16/26
3.25	1:01:10	4:42	18:47	80 69-87	1503	125 108-138	18/21
3.50	1:06:00	4:51	19:22	86 76-97	1666	123 112-140	32/23
3.75	1:10:57	4:57	19:48	93 82-102	1842	124 108-132	15/27
4.00	1:15:45	4:47	19:09	90 82-100	1724	123 116-126	14/15
4.25	1:20:37	4:52	19:30	86 79-90	1676	120 114-124	19/17
4.50	1:26:36	5:59	23:57	91 83-97	2180	118 100-130	24/21
4.75	1:31:04	4:28	17:51	88 79-99	1572	125 116-128	23/24
5.00	1:35:23	4:19	17:14	92 83-100	1586	128 118-132	24/27
5.25	1:39:58	4:35	18:21	86 77-92	1578	126 102-134	20/16
5.50	1:44:21	4:23	17:33	88 81-94	1545	127 120-134	22/21
5.75	1:48:56	4:34	18:17	87 80-92	1591	125 122-134	20/23
5.94	1:55:53	6:57	36:17	86 79-94	3120	117 92-130	13/12

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.3%	18:24
16 14.1%	18:25
16 15.4%	18:34
12 9.6%	16:57
11 9.8%	25:14
10 10.1%	16:14
See your biggest climbs

Cadence

125 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:36	17:17	More
1km	10:49	17:24	More
Mile	17:43	17:43	More
5k	58:29	18:49	More
5 miles	1:35:09	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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