Mon 12th Apr 2021 at 3:00pm by POB1976

Walk > General

  • Time
    18:12
  • Miles
    1.19
  • Min/mi
    15:18
  • Stride(cm)
    83
  • Cals
    172
  • Cadence
    127
  • BPM
    81
  • %MHR
    48.2
  • B/mi
    1237
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 81/95bpm 148cal 62/122rpm 3.87/6.89mph
2) 0.19m - 2:42(14:33/m) 79/87bpm 24cal 58/68rpm 4.12/4.3mph
15:30 2:42

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 83 80-90 1377 122 112-132 1/2
0.13 1:59 57 15:08 86 83-90 1302 125 122-130 0/0
0.19 2:57 59 15:36 80 76-86 1249 125 122-126 2/0
0.25 3:54 56 15:02 82 79-85 1233 125 122-126 2/0
0.31 4:48 54 14:31 85 81-88 1234 127 126-128 2/0
0.38 5:45 56 15:03 84 82-88 1264 126 124-128 2/0
0.44 6:44 59 15:42 82 77-88 1288 125 118-128 2/0
0.50 7:42 58 15:36 84 80-88 1310 127 124-130 3/0
0.56 8:41 59 15:37 84 77-95 1312 126 124-130 2/0
0.63 9:36 55 14:38 83 78-90 1214 127 126-128 2/1
0.69 10:33 57 15:12 78 76-81 1186 126 124-128 0/2
0.75 11:31 59 15:36 76 73-82 1186 128 126-132 0/2
0.81 12:28 57 15:15 76 74-78 1159 126 124-128 0/3
0.88 13:24 56 14:53 77 72-81 1146 127 124-130 0/1
0.94 14:24 1:00 15:57 80 73-85 1276 138 124-244 1/0
1.00 15:30 1:06 17:36 79 75-83 1390 127 122-130 2/1
1.06 16:29 59 15:46 77 73-80 1214 126 124-130 2/0
1.13 17:22 53 14:14 81 76-86 1154 130 126-136 0/1
1.18 18:12 50 13:53 80 76-86 1110 122 92-136 0/1

Heart

81/95max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 15:18
See your biggest climbs

Cadence

127 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:32 15:09 More
1km 9:25 15:09 More
Mile 15:17 15:17 More

Predictions

Dist Time Per Mile
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