Mon 12th Apr 2021 at 3:00pm by Sinj

Walk > General

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Time
9:54
Miles
0.45
Min/mi
22:00
Stride(cm)
70
Cals
44
Cadence
104
BPM
75
%MHR
43.8
B/mi
1649
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:54(22:01/m) 75/79bpm 44cal 48/58rpm

9:54

Pin Map

0mi in 0

Pace

28%

41%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	74 63-79	1575	105 100-110	8/1
0.13	2:21	1:01	16:18	75 73-77	1222	106 104-108	0/1
0.19	3:43	1:22	21:49	75 70-79	1636	107 104-112	0/1
0.25	4:51	1:08	18:14	76 72-79	1386	106 100-110	0/2
0.31	6:39	1:48	28:46	74 70-78	2129	103 84-110	1/0
0.38	8:02	1:22	22:00	76 72-78	1672	100 94-104	1/0
0.44	9:42	1:41	26:50	75 72-77	2012	104 98-114	2/1
0.45	9:53	11	15:02	76 76-76	1142	-	0/0

Heart

75/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More

Predictions

Dist	Time	Per Mile

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