Mon 12th Apr 2021 at 2:00pm by PenW

Walk > General

  • Time
    1:06:42
  • Miles
    2.10
  • Min/mi
    31:46
  • Stride(cm)
    46
  • Cals
    291
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    3216
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:43(29:43/m) 102/137bpm 134cal 25/81rpm 2.02/4.82mph
2) 1m - 33:33(33:33/m) 100/128bpm 144cal 21/73rpm 1.79/4.4mph
3) 0.1m - 3:26(35:44/m) 95/118bpm 13cal 22/60rpm 1.68/4.63mph
29:43 33:33 3:26

Pace

67% 9% 6% 6% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 99 96-104 1946 120 114-124 5/4
0.13 2:20 1:06 17:35 102 98-105 1794 122 118-124 2/7
0.19 3:21 1:01 16:18 102 97-110 1663 119 114-124 3/3
0.25 4:39 1:19 20:59 103 100-107 2161 115 104-120 3/4
0.31 6:17 1:38 26:02 104 97-110 2708 111 100-116 0/9
0.38 8:22 2:05 33:25 103 97-107 3441 114 108-120 0/8
0.44 10:02 1:39 26:32 97 92-105 2573 109 88-118 0/11
0.50 12:34 2:33 40:41 93 85-104 3784 108 88-116 1/5
0.56 14:13 1:39 26:20 99 93-103 2608 113 100-120 2/3
0.63 16:37 2:24 38:26 107 99-119 4113 101 88-112 8/3
0.69 19:27 2:49 45:10 97 84-104 4381 94 82-110 3/3
0.75 22:28 3:02 48:25 99 89-106 4794 108 104-116 2/1
0.81 24:56 2:28 39:21 106 98-120 4170 112 90-162 2/3
0.88 26:44 1:48 28:55 106 92-115 3066 97 80-112 7/1
0.94 28:27 1:43 27:26 114 91-136 3127 99 88-108 9/0
1.00 29:45 1:18 20:42 116 112-121 2402 108 96-116 9/0
1.06 31:14 1:29 23:46 108 98-118 2567 112 106-118 4/3
1.13 34:24 3:10 50:36 99 91-109 5009 106 98-116 3/4
1.19 37:28 3:04 49:06 108 96-128 5303 98 82-120 2/4
1.25 39:32 2:05 33:13 101 95-112 3355 108 100-114 4/3
1.31 41:13 1:40 26:43 97 93-102 2591 105 90-114 6/3
1.38 42:36 1:24 22:21 104 94-117 2324 114 106-122 5/4
1.44 44:51 2:15 36:00 101 89-109 3636 109 96-116 4/4
1.50 47:08 2:17 36:29 101 90-118 3685 102 92-118 4/3
1.56 50:00 2:52 45:55 93 84-102 4271 108 104-118 3/3
1.63 52:21 2:20 37:28 92 81-96 3446 112 94-120 3/3
1.69 54:19 1:58 31:22 94 91-97 2949 119 94-126 3/3
1.75 55:29 1:11 18:54 96 92-100 1814 119 112-124 7/3
1.81 57:30 2:01 32:14 102 96-106 3288 113 104-122 6/5
1.88 59:38 2:08 34:00 106 99-113 3604 116 104-138 4/5
1.94 1:01:10 1:32 24:33 103 98-111 2529 112 100-120 4/4
2.00 1:03:10 2:00 31:58 99 93-105 3165 115 96-126 4/3
2.06 1:05:09 2:00 31:56 94 89-104 3002 111 96-120 4/4
2.09 1:06:42 1:33 49:41 101 89-118 5019 103 96-108 4/3

Heart

101/136max
  • Show Beats/Mile

Elevation

Asc 61m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.0% 25:31
See your biggest climbs

Cadence

110 (162 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 12:24 24:57 More
1km 16:18 26:14 More
Mile 29:40 29:40 More

Predictions

Dist Time Per Mile
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