Mon 12th Apr 2021 at 2:00pm by PenW
Walk > General
-
Time
1:06:42
-
Miles
2.10
-
Min/mi
31:46
-
Stride(cm)
46
-
Cals
291
-
Cadence
110
-
BPM
101
-
%MHR
59.2
-
B/mi
3216
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:43(29:43/m) 102/137bpm 134cal 25/81rpm 2.02/4.82mph
2) 1m - 33:33(33:33/m) 100/128bpm 144cal 21/73rpm 1.79/4.4mph
3) 0.1m - 3:26(35:44/m) 95/118bpm 13cal 22/60rpm 1.68/4.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
99 96-104 |
1946 |
120 114-124 |
5/4 |
0.13 |
2:20 |
1:06 |
17:35 |
102 98-105 |
1794 |
122 118-124 |
2/7 |
0.19 |
3:21 |
1:01 |
16:18 |
102 97-110 |
1663 |
119 114-124 |
3/3 |
0.25 |
4:39 |
1:19 |
20:59 |
103 100-107 |
2161 |
115 104-120 |
3/4 |
0.31 |
6:17 |
1:38 |
26:02 |
104 97-110 |
2708 |
111 100-116 |
0/9 |
0.38 |
8:22 |
2:05 |
33:25 |
103 97-107 |
3441 |
114 108-120 |
0/8 |
0.44 |
10:02 |
1:39 |
26:32 |
97 92-105 |
2573 |
109 88-118 |
0/11 |
0.50 |
12:34 |
2:33 |
40:41 |
93 85-104 |
3784 |
108 88-116 |
1/5 |
0.56 |
14:13 |
1:39 |
26:20 |
99 93-103 |
2608 |
113 100-120 |
2/3 |
0.63 |
16:37 |
2:24 |
38:26 |
107 99-119 |
4113 |
101 88-112 |
8/3 |
0.69 |
19:27 |
2:49 |
45:10 |
97 84-104 |
4381 |
94 82-110 |
3/3 |
0.75 |
22:28 |
3:02 |
48:25 |
99 89-106 |
4794 |
108 104-116 |
2/1 |
0.81 |
24:56 |
2:28 |
39:21 |
106 98-120 |
4170 |
112 90-162 |
2/3 |
0.88 |
26:44 |
1:48 |
28:55 |
106 92-115 |
3066 |
97 80-112 |
7/1 |
0.94 |
28:27 |
1:43 |
27:26 |
114 91-136 |
3127 |
99 88-108 |
9/0 |
1.00 |
29:45 |
1:18 |
20:42 |
116 112-121 |
2402 |
108 96-116 |
9/0 |
1.06 |
31:14 |
1:29 |
23:46 |
108 98-118 |
2567 |
112 106-118 |
4/3 |
1.13 |
34:24 |
3:10 |
50:36 |
99 91-109 |
5009 |
106 98-116 |
3/4 |
1.19 |
37:28 |
3:04 |
49:06 |
108 96-128 |
5303 |
98 82-120 |
2/4 |
1.25 |
39:32 |
2:05 |
33:13 |
101 95-112 |
3355 |
108 100-114 |
4/3 |
1.31 |
41:13 |
1:40 |
26:43 |
97 93-102 |
2591 |
105 90-114 |
6/3 |
1.38 |
42:36 |
1:24 |
22:21 |
104 94-117 |
2324 |
114 106-122 |
5/4 |
1.44 |
44:51 |
2:15 |
36:00 |
101 89-109 |
3636 |
109 96-116 |
4/4 |
1.50 |
47:08 |
2:17 |
36:29 |
101 90-118 |
3685 |
102 92-118 |
4/3 |
1.56 |
50:00 |
2:52 |
45:55 |
93 84-102 |
4271 |
108 104-118 |
3/3 |
1.63 |
52:21 |
2:20 |
37:28 |
92 81-96 |
3446 |
112 94-120 |
3/3 |
1.69 |
54:19 |
1:58 |
31:22 |
94 91-97 |
2949 |
119 94-126 |
3/3 |
1.75 |
55:29 |
1:11 |
18:54 |
96 92-100 |
1814 |
119 112-124 |
7/3 |
1.81 |
57:30 |
2:01 |
32:14 |
102 96-106 |
3288 |
113 104-122 |
6/5 |
1.88 |
59:38 |
2:08 |
34:00 |
106 99-113 |
3604 |
116 104-138 |
4/5 |
1.94 |
1:01:10 |
1:32 |
24:33 |
103 98-111 |
2529 |
112 100-120 |
4/4 |
2.00 |
1:03:10 |
2:00 |
31:58 |
99 93-105 |
3165 |
115 96-126 |
4/3 |
2.06 |
1:05:09 |
2:00 |
31:56 |
94 89-104 |
3002 |
111 96-120 |
4/4 |
2.09 |
1:06:42 |
1:33 |
49:41 |
101 89-118 |
5019 |
103 96-108 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
12:24 |
24:57 |
More |
1km |
16:18 |
26:14 |
More |
Mile |
29:40 |
29:40 |
More |
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