Mon 12th Apr 2021 at 11:00am by Phil Royle
Run > General
breezy
cold
-
Time
44:09
-
Miles
4.48
-
Min/mi
9:51
-
WAVA
57.11
-
Cals
400
-
Asc(m)
57
-
Surface
Road
Notes & Comments
bright chilly 5-8c v.breezy hw out under weatherht
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
56.12 |
| 5km |
29:57 |
9:38 |
57.56 |
| 5M |
49:36 |
9:55 |
56.93 |
| 10km |
1:02:27 |
10:03 |
56.66 |
| 10M |
1:43:25 |
10:21 |
56.78 |
| Half |
2:17:41 |
10:31 |
56.13 |
| 20M |
3:35:37 |
10:47 |
56.80 |
| Mara |
4:47:04 |
10:57 |
56.88 |
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