Mon 12th Apr 2021 at 3:00pm by -H-

Run > General

Follow User
0 👍

Time
57:23
Miles
6.32
Min/mi
9:05
Pacing
88%
WAVA
51.84
Stride(cm)
102
Cals
649
Cadence
174
BPM
150
%MHR
87.9
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 141/150bpm 60cal 10.77/0kmph
2) 1km - 5:43(5:43/km) 147/152bpm 64cal 10.5/0kmph
3) 1km - 5:25(5:25/km) 151/173bpm 62cal 11.07/0kmph
4) 1km - 5:47(5:47/km) 153/167bpm 67cal 10.36/0kmph
5) 1km - 5:50(5:50/km) 160/175bpm 72cal 10.29/0kmph
6) 1km - 5:48(5:48/km) 154/163bpm 67cal 10.35/0kmph
7) 1km - 5:39(5:39/km) 150/156bpm 63cal 10.62/0kmph
8) 1km - 5:36(5:36/km) 146/154bpm 60cal 10.7/0kmph
9) 1km - 5:55(5:55/km) 148/169bpm 65cal 10.13/0kmph
10) 1km - 5:15(5:15/km) 152/160bpm 60cal 11.41/0kmph
11) 0.17km - 50(4:58/km) 148/152bpm 9cal 12.07/0kmph

5:34 5:43 5:25 5:47 5:50 5:48 5:39 5:36 5:55 5:15 50

Pace

17%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	137 107-150	1258	163 158-182
0.50	4:30	2:12	8:49	144 141-148	1269	167 162-170
0.75	6:46	2:16	9:04	145 143-148	1315	164 160-168
1.00	9:08	2:22	9:28	147 145-149	1392	166 162-168
1.25	11:21	2:13	8:52	149 145-152	1321	171 166-176
1.50	13:30	2:09	8:38	150 145-155	1294	172 164-176
1.75	15:44	2:14	8:55	151 146-154	1348	170 164-174
2.00	18:03	2:18	9:13	156 146-173	1438	173 170-176
2.25	20:18	2:15	9:02	151 145-155	1363	174 172-176
2.50	22:37	2:19	9:16	153 146-159	1418	175 170-182
2.75	24:44	2:07	8:29	162 157-175	1375	172 168-174
3.00	27:03	2:19	9:17	158 155-163	1466	175 170-182
3.25	29:59	2:55	11:41	160 156-164	1870	174 118-182
3.50	32:14	2:15	9:01	155 147-163	1397	175 170-184
3.75	34:19	2:05	8:19	148 138-159	1230	174 172-176
4.00	36:23	2:05	8:18	151 146-156	1254	174 172-176
4.25	38:45	2:22	9:29	149 147-152	1413	181 174-186
4.50	41:18	2:33	10:10	147 141-154	1495	185 180-188
4.75	43:21	2:03	8:13	146 142-153	1200	173 166-188
5.00	45:36	2:15	9:01	145 136-150	1308	178 172-184
5.25	48:02	2:26	9:43	143 140-150	1390	182 178-186
5.50	50:27	2:25	9:39	152 143-169	1466	181 164-186
5.75	52:42	2:15	9:00	154 149-160	1386	178 172-186
6.00	54:51	2:09	8:35	151 147-156	1296	178 174-182
6.25	56:53	2:02	8:08	150 144-155	1219	178 174-182
6.31	57:22	29	7:45	149 146-151	1154	178 174-182

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

174 (188 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.51%	More
800m	4:05	8:12	46.72%	More
1km	5:10	8:19	48.09%	More
Mile	8:36	8:36	49.12%	More
5k	27:46	8:56	51.78%	More
5 miles	45:24	9:05	51.55%	More
10k	56:29	9:05	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	24:39	7:56	58.34
5M	43:25	8:41	53.90
10km	56:14	9:03	51.96
10M	1:39:03	9:54	48.74
Half	2:16:35	10:26	46.40
20M	3:45:57	11:18	44.44
Mara	5:11:33	11:53	42.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry