Mon 12th Apr 2021 at 12:00pm by beef
Bike > General
-
Time
2:08:36
-
Miles
24.62
-
Mph
11.5
-
FBI
53.03
-
Cals
1023
-
BPM
116
-
%MHR
72.6
-
B/mi
606
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:03(5:13/m) 119/142bpm 271cal
2) 5m - 23:54(4:47/m) 121/144bpm 212cal
3) 5m - 27:20(5:28/m) 113/129bpm 166cal
4) 5m - 27:46(5:33/m) 111/133bpm 182cal
5) 4.62m - 23:33(5:06/m) 119/141bpm 192cal
26:03 23:54 27:20 27:46 23:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:58 |
6:58 +31
|
8.60 |
111 88-124 |
774 |
26/4 |
2.00 |
14:03 |
7:05 |
8.47 |
119 107-137 |
843 |
34/8 |
3.00 |
18:34 |
4:31 |
13.30 |
125 108-142 |
564 |
36/33 |
4.00 |
22:57 |
4:23 |
13.69 |
121 110-131 |
530 |
22/21 |
5.00 |
26:35 |
3:38 |
16.52 |
123 114-129 |
447 |
18/53 |
6.00 |
30:46 |
4:12 |
14.31 |
122 113-133 |
511 |
27/49 |
7.00 |
38:05 |
7:18 +46
|
8.21 |
123 93-144 |
898 |
44/4 |
8.00 |
41:21 |
3:16 |
18.36 |
114 105-123 |
373 |
11/50 |
9.00 |
47:37 |
6:16 |
9.58 |
127 111-141 |
796 |
44/17 |
10.00 |
52:09 |
4:33 +54
|
13.20 |
109 95-133 |
495 |
9/39 |
11.00 |
56:42 |
4:33 |
13.19 |
111 100-119 |
505 |
10/54 |
12.00 |
1:00:55 |
4:12 |
14.27 |
109 103-116 |
458 |
34/16 |
13.00 |
1:08:07 |
7:12 |
8.33 |
117 106-127 |
843 |
42/12 |
14.00 |
1:14:04 |
5:57 +13
|
10.08 |
117 106-128 |
697 |
18/12 |
15.00 |
1:35:41 |
21:37 +16:00
|
2.78 |
110 99-122 |
2378 |
17/14 |
16.00 |
1:42:41 |
7:00 +1:04
|
8.58 |
116 105-131 |
811 |
17/7 |
17.00 |
2:03:46 |
21:05 +15:21
|
2.85 |
106 95-119 |
2235 |
13/26 |
18.00 |
2:09:37 |
5:51 +4
|
10.26 |
109 98-120 |
638 |
11/14 |
19.00 |
2:14:43 |
5:06 |
11.76 |
108 91-123 |
551 |
6/34 |
20.00 |
2:19:57 |
5:14 |
11.46 |
115 103-125 |
602 |
27/16 |
21.00 |
2:24:44 |
4:47 +21
|
12.53 |
115 106-125 |
551 |
13/39 |
22.00 |
2:29:49 |
5:05 |
11.80 |
121 114-128 |
615 |
35/1 |
23.00 |
2:35:18 |
5:29 |
10.95 |
121 109-133 |
663 |
18/23 |
24.00 |
2:42:00 |
6:42 +42
|
8.96 |
120 106-140 |
804 |
34/6 |
24.62 |
2:44:33 |
2:33 |
14.47 |
108 96-119 |
448 |
8/23 |
Elevation
Biggest Climbs (m) |
Mph |
51 2.4% |
8.6
|
50 2.1% |
8.8
|
45 5.0% |
7.6
|
44 3.5% |
8.7
|
32 2.5% |
8.6
|
28 4.0% |
7.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
12:29 |
4:01 |
More |
5 miles |
22:23 |
4:29 |
More |
10k |
28:22 |
4:34 |
More |
10 miles |
46:37 |
4:40 |
More |
Half |
1:07:04 |
5:07 |
More |
20 miles |
2:15:46 |
6:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:29 |
4:57 |
20km |
1:02:18 |
5:01 |
15 miles |
1:16:03 |
5:04 |
20 miles |
1:43:10 |
5:10 |
40km |
2:09:54 |
5:14 |
25 miles |
2:10:42 |
5:14 |
42km |
2:16:48 |
5:15 |
50 miles |
4:32:31 |
5:27 |
56 miles |
5:07:18 |
5:29 |
100 miles |
9:28:10 |
5:41 |
112 miles |
10:40:41 |
5:43 |
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