Mon 12th Apr 2021 at 12:00pm by beef

Bike > General

  • Time
    2:08:36
  • Miles
    24.62
  • Mph
    11.5
  • FBI
    53.03
  • Cals
    1023
  • BPM
    116
  • %MHR
    72.6
  • B/mi
    606
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:03(5:13/m) 119/142bpm 271cal
2) 5m - 23:54(4:47/m) 121/144bpm 212cal
3) 5m - 27:20(5:28/m) 113/129bpm 166cal
4) 5m - 27:46(5:33/m) 111/133bpm 182cal
5) 4.62m - 23:33(5:06/m) 119/141bpm 192cal
26:03 23:54 27:20 27:46 23:33

Pace

13% 9% 18% 27% 18% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:58 6:58 +31 8.60 111 88-124 774 26/4
2.00 14:03 7:05 8.47 119 107-137 843 34/8
3.00 18:34 4:31 13.30 125 108-142 564 36/33
4.00 22:57 4:23 13.69 121 110-131 530 22/21
5.00 26:35 3:38 16.52 123 114-129 447 18/53
6.00 30:46 4:12 14.31 122 113-133 511 27/49
7.00 38:05 7:18 +46 8.21 123 93-144 898 44/4
8.00 41:21 3:16 18.36 114 105-123 373 11/50
9.00 47:37 6:16 9.58 127 111-141 796 44/17
10.00 52:09 4:33 +54 13.20 109 95-133 495 9/39
11.00 56:42 4:33 13.19 111 100-119 505 10/54
12.00 1:00:55 4:12 14.27 109 103-116 458 34/16
13.00 1:08:07 7:12 8.33 117 106-127 843 42/12
14.00 1:14:04 5:57 +13 10.08 117 106-128 697 18/12
15.00 1:35:41 21:37 +16:00 2.78 110 99-122 2378 17/14
16.00 1:42:41 7:00 +1:04 8.58 116 105-131 811 17/7
17.00 2:03:46 21:05 +15:21 2.85 106 95-119 2235 13/26
18.00 2:09:37 5:51 +4 10.26 109 98-120 638 11/14
19.00 2:14:43 5:06 11.76 108 91-123 551 6/34
20.00 2:19:57 5:14 11.46 115 103-125 602 27/16
21.00 2:24:44 4:47 +21 12.53 115 106-125 551 13/39
22.00 2:29:49 5:05 11.80 121 114-128 615 35/1
23.00 2:35:18 5:29 10.95 121 109-133 663 18/23
24.00 2:42:00 6:42 +42 8.96 120 106-140 804 34/6
24.62 2:44:33 2:33 14.47 108 96-119 448 8/23

Heart

116/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 128m
Elevation Graph
Biggest Climbs (m) Mph
51 2.4% 8.6
50 2.1% 8.8
45 5.0% 7.6
44 3.5% 8.7
32 2.5% 8.6
28 4.0% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:29 3:00 More
1km 1:53 3:02 More
Mile 3:11 3:11 More
5k 12:29 4:01 More
5 miles 22:23 4:29 More
10k 28:22 4:34 More
10 miles 46:37 4:40 More
Half 1:07:04 5:07 More
20 miles 2:15:46 6:47 More

Predictions

Dist Time Per Mile
10 miles 49:29 4:57
20km 1:02:18 5:01
15 miles 1:16:03 5:04
20 miles 1:43:10 5:10
40km 2:09:54 5:14
25 miles 2:10:42 5:14
42km 2:16:48 5:15
50 miles 4:32:31 5:27
56 miles 5:07:18 5:29
100 miles 9:28:10 5:41
112 miles 10:40:41 5:43

Bespoke Fields

Interval av're HR
Interval max HR
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