Mon 12th Apr 2021 at 1:00pm by Nana Gill

Walk > General

Follow User
0 👍

Time
1:25:41
Miles
5.19
Min/mi
16:31
Cals
496
BPM
103
%MHR
60
B/mi
1694
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 1:25:41(16:30/m) 496cal

1:25:41

Pin Map

Clapham circular

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:35	4:35	18:18	94 71-111	1720	0/2
0.50	9:03	4:29	17:56	103 89-114	1847	4/1
0.75	13:20	4:17	17:07	100 89-110	1711	2/1
1.00	17:46	4:26	17:44	105 92-119	1862	11/0
1.25	22:15	4:28	17:53	103 96-112	1842	7/1
1.50	26:48	4:33	18:13	96 86-110	1750	0/3
1.75	30:44	3:56	15:46	119 110-130	1876	0/12
2.00	34:45	4:01	16:02	112 104-118	1797	0/10
2.25	38:47	4:02	16:09	111 100-120	1794	1/5
2.50	42:45	3:57	15:49	110 97-118	1740	1/1
2.75	46:48	4:03	16:13	101 96-112	1638	6/0
3.00	51:21	4:33	18:12	103 90-128	1874	5/1
3.25	55:21	4:00	16:00	107 93-123	1712	2/4
3.50	59:15	3:54	15:38	110 94-129	1720	13/0
3.75	1:03:05	3:50	15:19	97 89-104	1486	15/0
4.00	1:06:56	3:51	15:23	94 86-100	1446	0/5
4.25	1:10:47	3:51	15:26	93 86-103	1435	0/15
4.50	1:14:41	3:54	15:35	99 92-110	1543	3/5
4.75	1:18:43	4:02	16:07	97 92-103	1563	1/4
5.00	1:22:41	3:58	15:53	106 96-116	1683	1/3
5.22	1:26:54	4:13	18:55	98 92-107	1854	2/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	15:27
19 2.5%	17:45
12 1.3%	17:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:36	15:16	More
1km	9:29	15:16	More
Mile	15:25	15:25	More
5k	49:24	15:54	More
5 miles	1:21:55	16:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry