Mon 12th Apr 2021 at 10:00am by Nana Gill

Walk > General

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Time
1:17:18
Miles
3.50
Min/mi
22:05
Cals
401
BPM
102
%MHR
59.6
B/mi
2250
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 1:17:18(22:07/m) 401cal

1:17:18

Pin Map

0mi in 0

Pace

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	88 73-105	1802	2/1
0.25	4:44	2:10	17:22	110 100-119	1910	1/2
0.38	7:16	2:32	20:16	98 85-111	1986	3/4
0.50	9:25	2:09	17:13	100 91-107	1721	5/4
0.63	11:28	2:03	16:27	103 99-108	1694	1/4
0.75	13:28	1:59	15:54	97 94-101	1543	1/6
0.88	15:24	1:57	15:33	102 92-106	1586	0/4
1.00	17:23	1:59	15:51	105 102-109	1665	1/7
1.13	22:34	5:11	41:31	93 75-116	3861	4/4
1.25	25:09	2:34	20:34	109 89-120	2242	0/1
1.38	27:28	2:20	18:37	113 103-118	2103	1/1
1.50	30:21	2:52	23:00	92 84-107	2116	11/2
1.63	33:22	3:01	24:09	108 87-120	2609	0/32
1.75	35:59	2:37	20:58	103 87-121	2159	1/7
1.88	43:01	7:02	56:17	85 66-104	4784	3/3
2.00	45:33	2:32	20:16	107 81-125	2168	14/5
2.13	48:03	2:30	20:01	122 115-126	2442	8/7
2.25	50:59	2:55	23:21	108 100-115	2523	7/6
2.38	53:40	2:42	21:33	102 92-114	2198	7/8
2.50	57:07	3:27	27:35	97 76-118	2676	2/3
2.63	59:26	2:19	18:33	111 102-120	2058	4/0
2.75	1:01:39	2:13	17:46	111 106-116	1972	4/0
2.88	1:03:55	2:16	18:07	102 92-111	1848	1/1
3.00	1:07:09	3:13	25:47	98 83-113	2527	12/0
3.13	1:09:47	2:38	21:07	106 99-112	2238	13/0
3.25	1:12:13	2:26	19:26	102 96-108	1982	8/1
3.38	1:14:47	2:34	20:32	102 95-113	2095	3/1
3.50	1:17:17	2:30	19:58	107 96-115	2137	4/2
3.50	1:17:22	5	56:20	113 113-113	6367	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	21:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:54	15:53	More
1km	9:59	16:04	More
Mile	16:55	16:55	More
5k	1:08:58	22:12	More

Predictions

Dist	Time	Per Mile

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