Mon 12th Apr 2021 at 11:00am by jelly

Run > General

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Time
4:08:30
Miles
20.29
Min/mi
12:15
Pacing
61%
WAVA
46.58
Stride(cm)
83
Cals
1839
Cadence
158
BPM
148
%MHR
86.8
B/mi
1819
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 126/150bpm 49cal
2) 0.62m - 7:18(11:45/m) 138/155bpm 57cal
3) 0.62m - 7:18(11:45/m) 154/162bpm 64cal
4) 0.62m - 7:19(11:46/m) 147/154bpm 60cal
5) 0.62m - 6:44(10:50/m) 155/162bpm 61cal
6) 0.62m - 7:23(11:53/m) 149/160bpm 59cal
7) 0.62m - 7:29(12:02/m) 149/173bpm 60cal
8) 0.62m - 7:43(12:25/m) 167/183bpm 75cal
9) 0.62m - 7:21(11:50/m) 159/171bpm 65cal
10) 0.62m - 7:13(11:38/m) 149/166bpm 54cal
11) 0.62m - 7:05(11:25/m) 148/159bpm 52cal
12) 0.62m - 7:39(12:18/m) 144/157bpm 50cal
13) 0.62m - 7:42(12:24/m) 143/156bpm 49cal
14) 0.62m - 7:52(12:40/m) 143/157bpm 51cal
15) 0.62m - 7:30(12:05/m) 144/160bpm 49cal
16) 0.62m - 7:32(12:08/m) 149/162bpm 54cal
17) 0.62m - 7:16(11:42/m) 149/159bpm 53cal
18) 0.62m - 7:31(12:05/m) 152/167bpm 57cal
19) 0.62m - 7:55(12:44/m) 146/163bpm 54cal
20) 0.62m - 8:27(13:36/m) 149/171bpm 60cal
21) 0.62m - 8:04(12:59/m) 151/174bpm 56cal
22) 0.62m - 7:29(12:02/m) 164/181bpm 68cal
23) 0.62m - 7:48(12:33/m) 161/178bpm 67cal
24) 0.62m - 8:39(13:55/m) 143/170bpm 51cal
25) 0.62m - 8:02(12:56/m) 154/169bpm 62cal
26) 0.62m - 7:12(11:35/m) 152/166bpm 53cal
27) 0.62m - 7:36(12:15/m) 147/162bpm 51cal
28) 0.62m - 8:12(13:11/m) 148/166bpm 56cal
29) 0.62m - 7:35(12:13/m) 157/174bpm 61cal
30) 0.62m - 7:54(12:42/m) 149/162bpm 52cal
31) 0.62m - 8:07(13:04/m) 141/163bpm 49cal
32) 0.62m - 8:10(13:09/m) 137/157bpm 46cal
33) 0.4m - 4:30(11:08/m) 154/165bpm 34cal

6:54 7:18 7:18 7:19 6:44 7:23 7:29 7:43 7:21 7:13 7:05 7:39 7:42 7:52 7:30 7:32 7:16 7:31 7:55 8:27 8:04 7:29 7:48 8:39 8:02 7:12 7:36 8:12 7:35 7:54 8:07 8:10 4:30

Pace

12%

10%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:13	15:13 +3:46	15:13	128 66-150	1947	163 88-186	21/20
2.00	26:55	11:42	11:42	152 140-162	1779	161 84-180	23/10
3.00	38:10	11:15	11:15	151 138-162	1699	169 86-178	15/16
4.00	51:09	12:59 +1:19	12:59	146 112-160	1897	163 84-176	12/11
5.00	1:05:31	14:22 +1:59	14:22	161 128-183	2313	158 82-180	12/11
6.00	1:17:11	11:40	11:40	156 138-171	1820	162 86-180	17/18
7.00	1:28:53	11:42	11:42	146 130-159	1708	164 86-176	17/17
8.00	1:41:11	12:19	12:19	143 132-154	1760	158 82-176	9/11
9.00	1:53:47	12:36	12:36	142 129-159	1790	155 80-176	12/15
10.00	2:05:43	11:55	11:55	148 135-162	1764	159 80-176	12/13
11.00	2:17:40	11:57	11:57	151 135-167	1804	159 82-176	24/25
12.00	2:30:29	12:49	12:49	146 133-162	1871	151 84-186	15/10
13.00	2:44:47	14:18 +1:06	14:18	151 122-174	2160	150 84-178	14/18
14.00	2:57:39	12:52 +42	12:52	162 144-181	2084	159 82-182	19/34
15.00	3:14:55	17:16 +3:58	17:16	150 120-177	2590	150 88-184	21/21
16.00	3:27:18	12:23	12:23	153 131-166	1895	161 112-182	17/17
17.00	3:39:19	12:00	12:00	149 131-166	1789	159 84-180	11/11
18.00	3:52:24	13:06	13:06	151 122-173	1977	156 34-178	14/12
19.00	4:06:34	14:09 +1:27	14:09	146 104-162	2067	155 84-180	11/11
20.00	4:20:02	13:28 +33	13:28	139 116-161	1873	152 86-182	10/13
20.29	4:23:24	3:22 +4	11:43	154 144-164	1805	160 86-182	3/2

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 4:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	16:35
10 1.1%	12:17
See your biggest climbs

Cadence

158 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	173	14.9	2:44:06	11:48
Walk	32.0	130	5.4	1:27:54	16:10
Still	0.1	-	-	20	-
Pause	4.0	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.04%	More
800m	5:08	10:21	41.18%	More
1km	6:41	10:45	41.36%	More
Mile	10:58	10:58	43.04%	More
5k	36:54	11:53	44.67%	More
5 miles	1:00:04	12:01	44.79%	More
10k	1:14:28	11:59	45.23%	More
10 miles	2:02:09	12:13	45.43%	More
Half	2:43:22	12:28	44.67%	More
20 miles	4:19:49	12:59	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	34:00	10:57	48.49
5M	56:18	11:16	47.79
10km	1:10:53	11:24	47.52
10M	1:57:23	11:44	47.27
Half	2:36:17	11:56	46.38
20M	4:04:44	12:14	46.59
Mara	5:25:51	12:26	46.34

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