Mon 12th Apr 2021 at 2:00pm by Jonny1616

Bike > Road Biking

breezy

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Time
42:52
Miles
12.51
Mph
17.5
FBI
70.69
Cals
652
BPM
136
%MHR
79.7
B/mi
467
Asc(m)
265
Hillscore
22
Surface
Road

Notes & Comments

Jawbanes out & back

Split Summary
===
1) 12.51m - 42:52(3:26/m) 138/156bpm 652cal 17.51/39.95mph

42:52

Pin Map

0mi in 0

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:29	6:29 +4:23	4.62	113 94-130	1467	1/2
1.00	8:03	1:34	19.23	123 118-130	384	2/5
1.50	9:20	1:17	23.41	126 121-130	323	0/9
2.00	11:45	2:25	12.43	139 128-143	671	8/18
2.50	13:47	2:02	14.77	140 132-144	569	28/0
3.00	15:55	2:08	14.03	135 122-146	577	20/3
3.50	18:32	2:37	11.46	144 141-147	754	12/4
4.00	21:39	3:07	9.61	149 142-153	931	25/0
4.50	23:59	2:20	12.86	140 133-146	653	24/0
5.00	25:51	1:51	16.16	133 126-143	494	30/0
5.50	27:42	1:51	16.18	140 136-144	519	19/3
6.00	29:25	1:43	17.41	130 119-140	448	7/11
6.50	31:14	1:49	16.50	126 116-131	458	14/5
7.00	32:50	1:36	18.75	140 131-144	448	8/15
7.50	34:12	1:21	22.11	141 138-143	383	8/9
8.00	35:26	1:14	24.21	143 140-147	354	14/5
8.50	36:37	1:11	25.48	148 144-152	348	7/15
9.00	37:48	1:12	25.16	145 139-148	346	7/12
9.50	38:38	50	36.17	135 128-145	224	0/48
10.00	39:35	57	31.77	138 131-142	261	0/40
10.50	40:59	1:24	21.37	141 132-150	396	7/13
11.00	42:13	1:14	24.28	138 120-150	341	0/35
11.50	43:55	1:42 +5	17.59	128 109-155	437	9/18
12.00	45:36	1:40	17.92	150 144-155	502	11/1
12.50	47:18	1:43	17.55	147 140-152	502	10/3

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 168m

Elevation Graph

Biggest Climbs (m)	Mph
118 2.6%	12.7
56 4.9%	11.9
16 6.0%	15.3
15 1.4%	18.0
10 2.9%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:38	More
1km	1:02	1:40	More
Mile	1:41	1:41	More
5k	6:54	2:13	More
5 miles	12:41	2:32	More
10k	16:53	2:43	More
10 miles	33:27	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	42:34	3:26
15 miles	51:58	3:28
20 miles	1:10:29	3:31
40km	1:28:45	3:34
25 miles	1:29:18	3:34
42km	1:33:28	3:35
50 miles	3:06:11	3:43
56 miles	3:29:57	3:45
100 miles	6:28:10	3:53
112 miles	7:17:43	3:54

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