-
Time
4:30
-
Miles
0.41
-
Min/mi
10:59
-
WAVA
32.71
-
Stride(cm)
87
-
Cals
64
-
Cadence
166
-
BPM
143
-
%MHR
83.4
-
B/mi
1565
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:30(11:04/m) 142/154bpm 64cal 5.42/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:03 |
133 118-143 |
1470 |
167 114-172 |
1/0 |
0.13 |
2:18 |
1:37 +57
|
25:52 |
143 141-145 |
3698 |
160 128-170 |
3/0 |
0.19 |
3:03 |
44 |
11:49 |
144 142-146 |
1703 |
172 134-200 |
4/3 |
0.25 |
3:55 |
52 |
13:53 |
145 140-148 |
2014 |
163 136-168 |
1/2 |
0.31 |
4:35 |
40 |
10:44 |
146 143-149 |
1568 |
177 148-206 |
0/3 |
0.38 |
5:10 |
35 |
9:13 |
149 146-154 |
1372 |
168 166-170 |
1/2 |
0.41 |
5:27 |
17 |
9:33 |
146 145-146 |
1395 |
168 168-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
28.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
35.94 |
5km |
38:30 |
12:24 |
36.77 |
5M |
1:03:46 |
12:45 |
36.11 |
10km |
1:20:17 |
12:55 |
35.80 |
10M |
2:12:57 |
13:18 |
35.71 |
Half |
2:57:00 |
13:31 |
35.20 |
20M |
4:37:10 |
13:52 |
35.62 |
Mara |
6:09:02 |
14:05 |
35.67 |
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