Mon 12th Apr 2021 at 1:00pm by CottamRunner

Run > General

  • Time
    4:30
  • Miles
    0.41
  • Min/mi
    10:59
  • WAVA
    32.71
  • Stride(cm)
    87
  • Cals
    64
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1565
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:30(11:04/m) 142/154bpm 64cal 5.42/7.91mph
4:30

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 133 118-143 1470 167 114-172 1/0
0.13 2:18 1:37 +57 25:52 143 141-145 3698 160 128-170 3/0
0.19 3:03 44 11:49 144 142-146 1703 172 134-200 4/3
0.25 3:55 52 13:53 145 140-148 2014 163 136-168 1/2
0.31 4:35 40 10:44 146 143-149 1568 177 148-206 0/3
0.38 5:10 35 9:13 149 146-154 1372 168 166-170 1/2
0.41 5:27 17 9:33 146 145-146 1395 168 168-168 0/2

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 4:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (206 max) Stride Length: 87cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 28.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 35.94
5km 38:30 12:24 36.77
5M 1:03:46 12:45 36.11
10km 1:20:17 12:55 35.80
10M 2:12:57 13:18 35.71
Half 2:57:00 13:31 35.20
20M 4:37:10 13:52 35.62
Mara 6:09:02 14:05 35.67
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