Mon 12th Apr 2021 at 12:00pm by CottamRunner

Run > General

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Time
25:48
Miles
3.11
Min/mi
8:18
Pacing
85%
WAVA
54.99
Stride(cm)
111
Cals
350
Cadence
174
BPM
137
%MHR
80.1
B/mi
1136
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 134/145bpm 68cal 7.44/8.22mph
2) 0.62m - 5:28(8:48/m) 130/136bpm 69cal 6.82/7.76mph
3) 0.62m - 5:13(8:23/m) 138/155bpm 71cal 7.16/7.33mph
4) 0.62m - 5:03(8:07/m) 139/144bpm 70cal 7.39/7.89mph
5) 0.62m - 5:03(8:08/m) 145/156bpm 72cal 7.37/7.66mph
6) 0m - 1(4:06/m) 141/141bpm 14.64/7.24mph

5:01 5:28 5:13 5:03 5:03 1

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	128 105-139	1033	169 120-174	3/8
0.25	2:04	1:03	8:27	140 131-144	1182	175 174-176	6/5
0.38	3:31	1:27 +28	11:40	136 128-141	1587	170 122-176	9/13
0.50	4:31	1:00	8:01	132 125-139	1058	176 174-176	4/8
0.63	5:30	59	7:52	132 131-134	1039	176 174-176	2/5
0.75	6:34	1:03	8:27	131 126-136	1107	175 174-176	10/1
0.88	7:40	1:06	8:48	126 121-130	1109	174 170-176	8/2
1.00	8:47	1:07	8:54	131 129-133	1167	173 166-176	3/13
1.13	9:52	1:05	8:41	130 129-131	1128	175 174-176	13/14
1.25	10:59	1:07	8:57	129 127-131	1153	175 172-176	6/15
1.38	12:03	1:05	8:36	129 126-131	1110	176 174-176	21/3
1.50	13:05	1:02	8:17	138 130-147	1143	176 174-176	9/15
1.63	14:10	1:05	8:37	146 138-155	1259	176 174-176	9/1
1.75	15:13	1:03	8:23	139 138-141	1165	176 176-178	6/14
1.88	16:15	1:02	8:14	139 137-141	1145	176 174-176	6/4
2.00	17:19	1:04	8:31	139 138-139	1185	176 174-176	14/16
2.13	18:15	56	7:30	139 137-141	1042	176 174-176	18/2
2.25	19:15	1:00	7:58	140 138-144	1114	177 176-178	3/6
2.38	20:16	1:01	8:08	140 139-141	1138	176 174-178	2/7
2.50	21:31	1:15 +15	10:01	140 137-141	1402	172 122-180	9/3
2.63	22:30	1:00	7:58	148 141-152	1179	176 174-176	7/4
2.75	23:33	1:03	8:21	150 145-155	1251	175 174-176	3/8
2.88	24:33	1:00	7:56	147 146-148	1167	175 174-176	4/3
3.00	25:38	1:05	8:41	140 133-152	1215	175 172-176	2/6
3.11	26:31	53	8:04	140 138-142	1129	175 172-176	12/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 38m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	8:01
21 11.7%	7:42
21 9.7%	8:19
17 9.8%	8:41
15 13.4%	8:17
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3.1	25:43	8:26
Walk	1.3	121	0	20	1:47:56
Pause	1.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.01%	More
800m	3:58	8:00	47.09%	More
1km	4:59	8:01	49.05%	More
Mile	8:12	8:12	50.76%	More
5k	26:29	8:31	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:46	8:18	54.95
5M	42:41	8:32	53.95
10km	53:44	8:39	53.49
10M	1:28:59	8:54	53.35
Half	1:58:28	9:03	52.59
20M	3:05:31	9:17	53.22
Mara	4:07:00	9:26	53.30

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