Mon 12th Apr 2021 at 3:00pm by a_l_s_i_n_a

Run > General

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Time
24:43
Miles
3.19
Min/mi
7:45
Pacing
88%
WAVA
55.81
Stride(cm)
117
Cals
164
Cadence
178
BPM
108
%MHR
63.2
B/mi
837
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 109/119bpm 6cal 89/91rpm 11.4/14.51kmph
2) 1km - 4:39(4:39/km) 108/108bpm 59cal 89/91rpm 12.91/13.57kmph
3) 1km - 4:38(4:38/km) 108/108bpm 24cal 89/92rpm 12.96/14.65kmph
4) 1km - 4:56(4:56/km) 108/108bpm 30cal 89/90rpm 12.15/13.07kmph
5) 1km - 4:38(4:38/km) 108/108bpm 33cal 90/92rpm 12.95/14.8kmph
6) 0.13km - 37(4:51/km) 108/108bpm 12cal 90/91rpm 12.37/13.21kmph

5:16 4:39 4:38 4:56 4:38 37

Pace

41%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	109 108-117	1023	180 180-182	39/14
0.25	2:10	59	7:56	108 108-108	856	176 174-180	3/3
0.38	3:12	1:02	8:16	108 108-108	893	177 174-178	0/2
0.50	4:17	1:05	8:43	108 108-108	942	178 176-178	0/8
0.63	5:18	1:00	8:03	108 108-108	870	178 174-180	2/3
0.75	6:04	47	6:13	108 108-108	672	177 176-178	9/0
0.88	7:04	59	7:56	108 108-108	856	178 176-182	1/4
1.00	8:03	59	7:52	108 108-108	850	177 176-180	0/5
1.13	9:08	1:05	8:38	108 108-108	932	176 174-178	0/5
1.25	10:00	53	7:03	108 108-108	761	177 176-182	4/0
1.38	10:53	52	6:58	108 108-108	753	178 178-180	14/0
1.50	11:43	50	6:42	108 108-108	724	178 176-178	0/14
1.63	12:39	56	7:26	108 108-108	803	178 176-180	0/8
1.75	13:40	1:02	8:14	108 108-108	889	178 174-184	3/0
1.88	14:38	57	7:37	108 108-108	822	178 178-180	5/1
2.00	15:35	58	7:42	108 108-108	832	178 176-180	0/3
2.13	16:34	59	7:49	108 108-108	844	178 176-180	1/0
2.25	17:32	58	7:45	108 108-108	838	177 174-178	1/3
2.38	18:37	1:05	8:37	108 108-108	930	177 176-180	2/1
2.50	19:36	59	7:53	108 108-108	851	178 178-182	2/1
2.63	20:29	53	7:06	108 108-108	767	180 178-184	8/2
2.75	21:29	1:00	7:59	108 108-108	862	179 178-182	4/1
2.88	22:17	48	6:23	108 108-108	689	180 178-180	0/8
3.00	23:21	1:05	8:37	108 108-108	931	179 178-182	4/2
3.13	24:17	55	7:23	108 108-108	798	178 176-182	3/1
3.19	24:43	26	7:11	108 108-108	777	180 174-182	3/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 39m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	7:19
13 3.3%	7:31
See your biggest climbs

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	24:42	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.18%	More
800m	3:27	6:56	50.89%	More
1km	4:26	7:09	51.73%	More
Mile	7:20	7:20	53.90%	More
5k	23:52	7:41	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:02	7:44	55.89
5M	39:48	7:58	54.78
10km	50:07	8:04	54.28
10M	1:22:59	8:18	54.12
Half	1:50:29	8:26	53.34
20M	2:53:00	8:39	53.98
Mara	3:50:20	8:47	54.06

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