Mon 12th Apr 2021 at 1:00pm by Hazy Sunshine

Run > General

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Time
1:23:15
Miles
8.21
Min/mi
10:08
Pacing
26%
WAVA
51.09
Stride(cm)
89
Cals
708
Cadence
178
BPM
146
%MHR
85.4
B/mi
1480
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 126/153bpm 53cal
2) 1km - 6:26(6:26/km) 141/152bpm 57cal
3) 1km - 6:19(6:19/km) 153/170bpm 61cal
4) 1km - 6:34(6:34/km) 142/173bpm 55cal
5) 1km - 5:57(5:57/km) 152/173bpm 54cal
6) 1km - 6:52(6:52/km) 152/165bpm 61cal
7) 1km - 6:14(6:14/km) 147/167bpm 51cal
8) 1km - 6:14(6:14/km) 145/167bpm 48cal
9) 1km - 6:41(6:41/km) 155/167bpm 64cal
10) 1km - 5:57(5:57/km) 144/165bpm 47cal
11) 1km - 5:57(5:57/km) 144/154bpm 48cal
12) 1km - 6:14(6:14/km) 145/153bpm 48cal
13) 1km - 6:02(6:02/km) 151/158bpm 52cal
14) 0.21km - 1:13(5:56/km) 145/152bpm 9cal

6:35 6:26 6:19 6:34 5:57 6:52 6:14 6:14 6:41 5:57 5:57 6:14 6:02 1:13

Pace

11%

15%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	110 90-124	1172	172 118-178	5/3
0.50	5:20	2:40	10:40	133 121-142	1419	176 172-180	5/4
0.75	7:55	2:35	10:20	145 136-153	1497	175 86-178	8/8
1.00	10:30	2:35	10:22	140 132-150	1450	177 166-182	5/6
1.25	13:05	2:35	10:21	142 137-147	1470	177 174-180	6/6
1.50	15:35	2:29	9:58	146 139-158	1454	178 174-182	10/8
1.75	18:09	2:34	10:17	155 148-165	1594	180 172-184	11/2
2.00	20:40	2:31	10:04	157 135-170	1581	176 172-184	12/13
2.25	24:24	3:44 +59	14:54	126 102-136	1878	170 90-180	2/16
2.50	27:01	2:37	10:30	158 136-173	1659	179 170-184	19/1
2.75	29:28	2:27	9:46	165 161-172	1612	181 178-184	16/3
3.00	33:22	3:55 +1:35	15:39	139 116-173	2175	181 162-184	11/11
3.25	36:42	3:20 +40	13:19	146 120-159	1943	173 88-184	14/8
3.50	39:19	2:37	10:29	157 149-164	1646	178 164-184	11/8
3.75	44:28	5:09 +2:20	20:34	151 122-165	3107	175 84-182	18/2
4.00	46:59	2:31	10:02	148 130-165	1485	181 172-184	16/7
4.25	51:16	4:18 +1:46	17:11	148 116-167	2544	177 86-186	12/7
4.50	53:45	2:29	9:54	154 146-161	1525	181 170-186	7/10
4.75	59:20	5:35 +3:04	22:21	137 114-167	3061	177 90-186	14/5
5.00	1:02:35	3:15 +40	12:59	144 131-155	1869	172 88-186	5/20
5.25	1:05:22	2:47 +9	11:09	151 141-157	1683	176 160-184	11/6
5.50	1:08:54	3:32 +45	14:07	157 147-166	2217	179 168-184	23/5
5.75	1:16:42	7:48 +5:27	31:13	148 96-167	4620	181 172-186	14/7
6.00	1:19:04	2:22	9:28	146 138-157	1382	183 180-186	4/11
6.25	1:21:33	2:29	9:55	147 127-160	1457	176 164-186	5/29
6.50	1:23:57	2:24	9:37	140 132-154	1346	180 170-184	2/25
6.75	1:26:22	2:26	9:43	148 144-154	1437	180 90-182	6/17
7.00	1:28:45	2:22	9:30	147 145-149	1395	181 178-184	2/15
7.25	1:32:03	3:18 +43	13:12	142 129-150	1875	175 86-182	3/9
7.50	1:34:33	2:31	10:02	148 141-154	1485	180 168-184	2/10
7.75	1:36:58	2:24	9:37	157 154-158	1509	181 178-184	7/4
8.00	1:40:38	3:40 +1:14	14:40	151 122-158	2214	179 130-184	12/8
8.21	1:42:36	1:58	9:35	141 127-152	1352	181 176-182	2/7

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 100m, Flat prediction 1:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	10:09
35 5.1%	16:33
34 6.4%	13:10
18 3.8%	10:25
17 3.3%	16:20
11 5.5%	16:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	178	8.1	1:20:59	12:01
Walk	3.7	99	0.1	4:28	59:29
Still	0.3	-	-	23	-
Pause	14.0	-	-	16:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.22%	More
800m	4:43	9:29	42.70%	More
1km	5:55	9:32	44.21%	More
Mile	9:36	9:36	46.39%	More
5k	34:23	11:04	45.21%	More
5 miles	1:02:35	12:31	40.54%	More
10k	1:20:23	12:56	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	29:43	9:34	52.32
5M	49:13	9:51	51.55
10km	1:01:58	9:58	51.26
10M	1:42:36	10:16	50.89
Half	2:16:37	10:26	49.85
20M	3:33:56	10:42	49.96
Mara	4:44:50	10:52	49.60

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