Mon 12th Apr 2021 at 2:00pm by Kanajlo

Run > General

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Time
25:35
Miles
2.86
Min/mi
8:57
Pacing
96%
WAVA
46.90
Stride(cm)
122
Cals
395
Cadence
148
BPM
150
%MHR
78.4
B/mi
1339
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/161bpm 131cal 6.65/7.28mph
2) 1m - 9:00(9:00/m) 153/160bpm 143cal 6.67/6.87mph
3) 0.86m - 7:34(8:46/m) 155/161bpm 121cal 6.84/7.43mph

9:01 9:00 7:34

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	110 86-125	1033	146 144-150	8/10
0.25	2:21	1:10	9:21	133 126-137	1244	146 144-146	4/4
0.38	3:30	1:09	9:11	137 133-143	1259	147 146-148	4/1
0.50	4:34	1:05	8:37	146 143-148	1257	148 146-152	4/6
0.63	5:38	1:04	8:32	152 148-156	1296	150 146-152	5/5
0.75	6:45	1:07	8:59	159 156-161	1429	146 146-148	8/6
0.88	7:53	1:07	8:59	152 150-155	1365	148 146-152	8/1
1.00	9:02	1:09	9:13	158 153-160	1456	148 146-150	8/2
1.13	10:10	1:08	9:04	152 149-157	1378	147 146-152	1/5
1.25	11:21	1:11	9:29	154 150-159	1460	147 144-150	3/2
1.38	12:26	1:05	8:42	158 157-159	1373	148 146-152	11/6
1.50	13:34	1:08	9:00	157 154-159	1414	148 146-150	3/4
1.63	14:39	1:06	8:45	150 148-153	1312	149 146-152	0/10
1.75	15:48	1:08	9:06	148 145-150	1347	147 146-150	10/0
1.88	16:55	1:08	9:01	150 147-153	1354	147 146-150	1/5
2.00	18:01	1:06	8:48	155 152-158	1364	149 146-152	2/1
2.13	19:07	1:06	8:46	154 151-158	1350	149 146-152	4/1
2.25	20:14	1:07	8:55	154 152-156	1373	148 146-150	2/5
2.38	21:22	1:08	9:02	152 149-154	1373	147 146-152	6/6
2.50	22:31	1:10	9:19	153 150-155	1425	147 146-148	16/14
2.63	23:34	1:03	8:23	150 148-154	1257	149 146-152	2/4
2.75	24:36	1:02	8:14	159 154-161	1310	150 148-152	2/7
2.86	25:36	1:00	8:54	159 157-161	1414	148 146-152	4/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.0%	8:53
13 7.9%	8:40
13 4.9%	9:08
12 8.9%	8:57
10 6.7%	9:13
See your biggest climbs

Cadence

148 (152 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	149	1.6	14:06	8:41
Walk	44.9	145	1.2	11:30	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.20%	More
800m	4:19	8:41	39.14%	More
1km	5:27	8:46	40.75%	More
Mile	8:47	8:47	43.84%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	28:04	9:02
5M	47:51	9:34
10km	1:01:03	9:50
10M	1:44:04	10:24
Half	2:20:51	10:45
20M	3:46:19	11:19
Mara	5:06:18	11:41

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