Mon 12th Apr 2021 at 2:00pm by Kanajlo
Run > General
-
Time
25:35
-
Miles
2.86
-
Min/mi
8:57
-
Pacing
96%
-
WAVA
46.90
-
Stride(cm)
122
-
Cals
395
-
Cadence
148
-
BPM
150
-
%MHR
78.4
-
B/mi
1339
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 143/161bpm 131cal 6.65/7.28mph
2) 1m - 9:00(9:00/m) 153/160bpm 143cal 6.67/6.87mph
3) 0.86m - 7:34(8:46/m) 155/161bpm 121cal 6.84/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
110 86-125 |
1033 |
146 144-150 |
8/10 |
0.25 |
2:21 |
1:10 |
9:21 |
133 126-137 |
1244 |
146 144-146 |
4/4 |
0.38 |
3:30 |
1:09 |
9:11 |
137 133-143 |
1259 |
147 146-148 |
4/1 |
0.50 |
4:34 |
1:05 |
8:37 |
146 143-148 |
1257 |
148 146-152 |
4/6 |
0.63 |
5:38 |
1:04 |
8:32 |
152 148-156 |
1296 |
150 146-152 |
5/5 |
0.75 |
6:45 |
1:07 |
8:59 |
159 156-161 |
1429 |
146 146-148 |
8/6 |
0.88 |
7:53 |
1:07 |
8:59 |
152 150-155 |
1365 |
148 146-152 |
8/1 |
1.00 |
9:02 |
1:09 |
9:13 |
158 153-160 |
1456 |
148 146-150 |
8/2 |
1.13 |
10:10 |
1:08 |
9:04 |
152 149-157 |
1378 |
147 146-152 |
1/5 |
1.25 |
11:21 |
1:11 |
9:29 |
154 150-159 |
1460 |
147 144-150 |
3/2 |
1.38 |
12:26 |
1:05 |
8:42 |
158 157-159 |
1373 |
148 146-152 |
11/6 |
1.50 |
13:34 |
1:08 |
9:00 |
157 154-159 |
1414 |
148 146-150 |
3/4 |
1.63 |
14:39 |
1:06 |
8:45 |
150 148-153 |
1312 |
149 146-152 |
0/10 |
1.75 |
15:48 |
1:08 |
9:06 |
148 145-150 |
1347 |
147 146-150 |
10/0 |
1.88 |
16:55 |
1:08 |
9:01 |
150 147-153 |
1354 |
147 146-150 |
1/5 |
2.00 |
18:01 |
1:06 |
8:48 |
155 152-158 |
1364 |
149 146-152 |
2/1 |
2.13 |
19:07 |
1:06 |
8:46 |
154 151-158 |
1350 |
149 146-152 |
4/1 |
2.25 |
20:14 |
1:07 |
8:55 |
154 152-156 |
1373 |
148 146-150 |
2/5 |
2.38 |
21:22 |
1:08 |
9:02 |
152 149-154 |
1373 |
147 146-152 |
6/6 |
2.50 |
22:31 |
1:10 |
9:19 |
153 150-155 |
1425 |
147 146-148 |
16/14 |
2.63 |
23:34 |
1:03 |
8:23 |
150 148-154 |
1257 |
149 146-152 |
2/4 |
2.75 |
24:36 |
1:02 |
8:14 |
159 154-161 |
1310 |
150 148-152 |
2/7 |
2.86 |
25:36 |
1:00 |
8:54 |
159 157-161 |
1414 |
148 146-152 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 14.0% |
8:53
|
13 7.9% |
8:40
|
13 4.9% |
9:08
|
12 8.9% |
8:57
|
10 6.7% |
9:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.1 |
149 |
1.6 |
14:06 |
8:41 |
Walk |
44.9 |
145 |
1.2 |
11:30 |
9:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
36.20% |
More |
800m |
4:19 |
8:41 |
39.14% |
More |
1km |
5:27 |
8:46 |
40.75% |
More |
Mile |
8:47 |
8:47 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
28:04 |
9:02 |
5M |
47:51 |
9:34 |
10km |
1:01:03 |
9:50 |
10M |
1:44:04 |
10:24 |
Half |
2:20:51 |
10:45 |
20M |
3:46:19 |
11:19 |
Mara |
5:06:18 |
11:41 |
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