Mon 12th Apr 2021 at 12:00pm by A-T-R

Walk > General

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Time
39:27
Miles
2.38
Min/mi
16:35
Stride(cm)
81
Cadence
119
BPM
88
%MHR
51.5
B/mi
1461
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 90/100bpm 119/130rpm
2) 1m - 16:29(16:29/m) 87/92bpm 120/126rpm
3) 0.38m - 6:04(15:56/m) 87/91bpm 120/126rpm

16:54 16:29 6:04

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	90 61-95	1501	120 108-128	2/1
0.25	4:20	2:15	18:02	86 76-91	1551	111 94-126	3/2
0.38	6:27	2:07	16:52	89 86-92	1501	121 116-126	2/2
0.50	8:38	2:11	17:27	93 90-99	1622	117 106-128	5/1
0.63	10:39	2:01	16:12	90 86-92	1458	121 116-128	5/5
0.75	12:47	2:08	17:00	89 83-95	1513	121 116-126	1/1
0.88	14:47	2:01	16:05	94 88-100	1512	123 116-130	4/2
1.00	16:51	2:04	16:28	91 87-94	1499	118 112-124	5/2
1.13	18:58	2:08	17:01	83 78-90	1412	119 116-124	0/7
1.25	21:00	2:01	16:11	87 83-91	1408	121 116-126	1/2
1.38	23:04	2:04	16:30	86 84-88	1419	120 116-126	2/1
1.50	25:10	2:06	16:50	86 81-91	1447	118 114-124	1/1
1.63	27:14	2:04	16:30	87 82-91	1436	120 116-126	2/2
1.75	29:15	2:01	16:10	89 87-91	1439	120 114-126	1/2
1.88	31:17	2:02	16:15	88 85-92	1430	120 114-126	2/2
2.00	33:23	2:06	16:47	89 84-92	1493	118 112-124	2/1
2.13	35:23	2:01	16:07	88 85-91	1418	120 112-126	1/2
2.25	37:22	1:59	15:48	85 81-91	1344	120 116-124	2/3
2.38	39:20	1:58	15:45	87 85-91	1371	120 118-124	1/2
2.38	39:27	7	19:49	87 87-87	1724	122 122-122	0/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:00	16:05	More
1km	10:01	16:07	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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