Mon 12th Apr 2021 at 11:00am by Kanajlo

Walk > General

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Time
41:21
Miles
1.81
Min/mi
22:51
Stride(cm)
67
Cals
281
Cadence
106
BPM
93
%MHR
48.7
B/mi
2123
Asc(m)
296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 93/112bpm 163cal 33/57rpm 2.47/7.33mph
2) 0.81m - 17:03(20:57/m) 93/115bpm 118cal 43/58rpm 2.87/3.97mph

24:19 17:03

Pace

28%

14%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:35	92 80-101	4102	107 94-112	162/1
0.13	4:13	1:26	22:50	96 93-101	2192	95 90-104	8/0
0.19	6:12	1:59	31:44	87 70-95	2761	97 86-104	1/10
0.25	7:30	1:18	20:45	89 75-97	1847	100 82-110	1/1
0.31	8:42	1:12	19:13	93 89-95	1788	107 90-112	10/10
0.38	10:38	1:56	30:54	92 87-96	2843	104 90-110	1/5
0.44	12:27	1:50	29:14	95 90-100	2777	101 90-104	9/3
0.50	13:56	1:28	23:34	97 94-100	2285	103 94-108	5/11
0.56	16:18	2:23	38:06	90 76-97	3429	103 84-110	4/2
0.63	17:21	1:02	16:38	96 91-99	1597	109 106-114	22/18
0.69	18:19	58	15:26	97 95-99	1497	112 110-112	6/7
0.75	19:18	59	15:43	95 91-100	1493	110 110-112	13/6
0.81	20:16	58	15:34	91 89-93	1417	112 110-114	1/5
0.88	21:19	1:03	16:41	99 93-101	1651	108 104-112	1/7
0.94	23:19	2:00	32:08	95 83-104	3052	103 90-114	5/9
1.00	24:20	1:01	16:14	104 91-112	1689	112 110-112	3/4
1.06	25:19	1:00	15:53	105 99-114	1667	112 108-114	7/2
1.13	26:19	1:00	15:55	106 101-110	1687	110 110-112	6/2
1.19	27:21	1:02	16:30	105 102-108	1732	110 110-112	6/6
1.25	28:22	1:01	16:13	100 99-101	1622	110 108-112	6/2
1.31	29:26	1:04	17:06	98 93-101	1675	109 106-110	6/8
1.38	31:26	2:00	31:58	85 71-98	2717	103 86-108	5/6
1.44	34:23	2:57	47:18	81 69-93	3831	101 92-106	14/2
1.50	35:46	1:23	22:11	89 86-92	1975	101 96-108	5/3
1.56	36:58	1:12	19:10	89 87-91	1706	101 96-106	2/7
1.63	38:03	1:05	17:22	98 92-105	1701	109 100-112	7/2
1.69	39:03	59	15:49	96 93-100	1519	112 112-112	1/9
1.75	40:01	58	15:29	93 90-96	1440	113 112-114	2/4
1.81	41:20	1:19	21:06	92 89-95	1941	110 104-112	6/1
1.81	41:23	3	40:38	95 95-95	3860	-	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 170m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:53	17:52	More
1km	10:54	17:33	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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