Mon 12th Apr 2021 at 6:00am by A-T-R

Walk > General

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Time
48:44
Miles
2.90
Min/mi
16:48
Stride(cm)
80
Cadence
119
BPM
86
%MHR
50.2
B/mi
1442
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 84/94bpm 120/130rpm
2) 1m - 16:47(16:47/m) 85/112bpm 118/126rpm
3) 0.9m - 14:45(16:27/m) 89/95bpm 119/126rpm

17:12 16:47 14:45

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	85 81-88	1459	119 104-130	3/2
0.25	4:09	2:01	16:05	88 83-92	1415	122 116-128	3/2
0.38	6:18	2:08	17:08	84 79-88	1439	123 118-128	2/2
0.50	8:24	2:07	16:53	86 82-90	1453	122 118-128	1/1
0.63	10:41	2:16	18:10	84 81-89	1526	115 102-128	3/3
0.75	12:49	2:09	17:09	82 78-91	1406	121 118-124	1/3
0.88	15:00	2:10	17:23	83 77-94	1443	119 114-124	3/3
1.00	17:10	2:10	17:22	82 74-91	1424	119 114-122	1/3
1.13	19:24	2:14	17:49	77 73-81	1372	117 106-126	1/4
1.25	21:37	2:13	17:47	77 73-80	1369	120 116-126	0/5
1.38	23:43	2:06	16:48	79 76-81	1327	118 112-124	1/7
1.50	25:34	1:51	14:51	85 78-95	1262	118 112-124	7/2
1.63	27:35	2:00	16:02	99 78-112	1588	118 112-124	8/5
1.75	29:44	2:09	17:14	88 78-94	1517	117 108-122	3/1
1.88	31:51	2:07	16:59	87 83-92	1478	118 106-124	3/1
2.00	33:57	2:06	16:44	89 85-93	1490	121 116-126	2/3
2.13	36:02	2:06	16:45	89 86-92	1491	121 116-126	3/1
2.25	38:04	2:02	16:14	90 84-94	1461	119 112-124	2/2
2.38	40:08	2:04	16:31	89 84-93	1470	119 114-124	2/2
2.50	42:21	2:13	17:44	88 82-91	1560	116 102-124	1/2
2.63	44:16	1:55	15:19	88 85-90	1348	120 104-126	2/2
2.75	46:17	2:01	16:12	91 85-95	1474	121 116-126	2/2
2.88	48:24	2:07	16:55	86 83-90	1455	119 108-126	2/3
2.90	48:44	20	15:11	87 86-88	1322	104 96-110	0/0

Heart

86/112max

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BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 19m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:00	16:06	More
1km	10:06	16:15	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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