Mon 12th Apr 2021 at 12:00pm by Tiggers mate Roo

Swim > General

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Time
30:11
Miles
0.68
per 100m
2:45
Cals
203
BPM
108
%MHR
65.5
B/mi
4795
Surface
Road

Notes & Comments

First swim back, and first swim with new watch. Got 3 lengths wrong ( seemed to spilt lengths, though none where I stopped?.. and giving total time as moving time

Split Summary
===
1) 0.76m - 45:01(59:08/m) 108/142bpm

45:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:47	3:47	1:00:53	101 78-111	6150
0.12	8:11	4:24	1:10:49	106 86-119	7506
0.19	11:57	3:46	1:00:37	116 89-142	7032
0.25	15:23	3:26	55:15	120 101-141	6630
0.31	18:05	2:42	43:27	90 66-114	3911
0.37	22:30	4:25	1:11:05	100 75-127	7108
0.43	28:21	5:51	1:34:09	96 77-124	9038
0.50	31:07	2:46	44:32	108 92-125	4809
0.56	34:16	3:09	50:42	113 92-134	5728
0.62	37:10	2:54	46:40	122 109-134	5694
0.68	40:56	3:46	1:00:37	109 80-131	6607
0.75	44:00	3:04	49:21	119 95-130	5873
0.76	45:02	1:02	1:06:31	129 121-134	8581

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	9:48	39:26
750m	19:47	42:27
1km	27:17	43:54
1500m	42:57	46:05
1 mile	46:28	46:28
1.9km	55:57	47:23
3km	1:33:15	50:01
3.8km	2:01:28	51:27
5km	2:45:06	53:08
10km	5:58:27	57:41

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Stride length
NP
Stokes per length, session average