Mon 12th Apr 2021 at 1:00pm by mathschick

Walk > General

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Time
12:11
Miles
0.58
Min/mi
21:00
Stride(cm)
71
Cals
58
Cadence
108
BPM
114
%MHR
60.5
B/mi
2400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:11(21:10/m) 110/163bpm 58cal 53/59rpm 2.83/4.28mph

12:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	132 116-163	2571	113 104-118	0/4
0.13	2:33	1:20	21:27	118 116-121	2531	108 102-112	0/10
0.19	3:55	1:22	21:53	108 100-120	2363	106 102-110	0/13
0.25	5:16	1:20	21:21	106 104-108	2264	106 104-110	0/8
0.31	6:36	1:20	21:22	107 103-110	2287	107 102-110	0/7
0.38	8:00	1:25	22:33	106 103-108	2390	106 104-108	0/4
0.44	9:22	1:22	21:46	105 103-107	2286	105 104-110	0/4
0.50	10:41	1:19	21:11	110 106-113	2331	105 104-108	0/2
0.56	11:58	1:17	20:32	107 103-110	2197	107 102-112	0/2
0.58	12:18	20	24:48	105 103-106	2603	102 100-104	1/0

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:36	21:19	More

Predictions

Dist	Time	Per Mile

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