Mon 12th Apr 2021 at 1:00pm by Heather feather

Walk > General

  • Time
    1:13:54
  • Miles
    3.34
  • Min/mi
    22:08
  • Stride(cm)
    61
  • Cals
    311
  • Cadence
    119
  • BPM
    101
  • %MHR
    56
  • B/mi
    2232
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 94/115bpm 103cal 40/100rpm
2) 1m - 23:01(23:01/m) 105/120bpm 97cal 45/91rpm
3) 1m - 18:48(18:48/m) 108/126bpm 85cal 58/74rpm
4) 0.34m - 6:04(18:02/m) 114/125bpm 26cal 58/63rpm
26:01 23:01 18:48 6:04

Pace

7% 4% 2% 9% 7% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:32 88 74-95 2247 117 96-126 2/4
0.25 5:58 2:46 22:11 85 75-96 1885 117 112-138 3/3
0.38 8:23 2:25 19:21 82 72-94 1587 115 110-118 1/2
0.50 11:14 2:51 22:49 95 88-103 2167 116 106-130 2/3
0.63 14:06 2:52 22:55 100 89-112 2291 110 96-120 3/2
0.75 20:46 6:40 53:20 100 85-115 5334 129 108-200 3/2
0.88 23:46 3:00 23:58 97 91-104 2325 114 106-130 2/2
1.00 26:01 2:15 17:58 99 89-109 1779 116 112-126 3/0
1.13 28:09 2:08 17:05 100 93-113 1709 126 120-134 1/2
1.25 33:54 5:45 45:59 98 80-110 4507 118 106-126 2/2
1.38 36:27 2:33 20:27 111 106-115 2271 114 106-120 1/2
1.50 38:42 2:14 17:56 100 92-106 1793 120 114-126 3/4
1.63 41:57 3:16 26:06 111 99-118 2897 113 106-118 2/4
1.75 44:36 2:39 21:10 111 107-119 2349 115 104-120 1/1
1.88 46:54 2:18 18:22 105 99-110 1928 124 106-182 3/1
2.00 49:01 2:07 17:00 109 102-115 1852 129 118-140 3/1
2.13 51:46 2:45 22:01 100 94-109 2201 113 100-118 4/0
2.25 54:01 2:15 18:00 104 94-114 1872 123 116-132 4/2
2.38 56:31 2:29 19:56 102 92-114 2033 124 114-132 1/7
2.50 58:57 2:27 19:34 113 107-118 2212 122 116-126 3/3
2.63 1:01:11 2:14 17:53 107 102-113 1913 124 118-128 4/3
2.75 1:03:21 2:09 17:12 116 101-126 1995 127 114-144 6/1
2.88 1:05:34 2:13 17:46 117 109-126 2079 120 114-126 2/3
3.00 1:07:50 2:16 18:09 107 98-118 1941 119 112-122 4/1
3.13 1:10:05 2:15 18:00 113 106-125 2033 120 116-124 3/3
3.25 1:12:47 2:42 +32 21:40 116 111-123 2513 117 108-120 3/2
3.34 1:14:26 1:39 19:05 116 112-122 2213 115 112-118 3/0

Heart

101/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 26:19
See your biggest climbs

Cadence

119 (200 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:48 17:42 More
1km 11:00 17:43 More
Mile 18:15 18:15 More
5k 1:08:41 22:06 More

Predictions

Dist Time Per Mile
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