-
Time
1:13:54
-
Miles
3.34
-
Min/mi
22:08
-
Stride(cm)
61
-
Cals
311
-
Cadence
119
-
BPM
101
-
%MHR
56
-
B/mi
2232
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:01(26:01/m) 94/115bpm 103cal 40/100rpm
2) 1m - 23:01(23:01/m) 105/120bpm 97cal 45/91rpm
3) 1m - 18:48(18:48/m) 108/126bpm 85cal 58/74rpm
4) 0.34m - 6:04(18:02/m) 114/125bpm 26cal 58/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:11 |
3:11 |
25:32 |
88 74-95 |
2247 |
117 96-126 |
2/4 |
0.25 |
5:58 |
2:46 |
22:11 |
85 75-96 |
1885 |
117 112-138 |
3/3 |
0.38 |
8:23 |
2:25 |
19:21 |
82 72-94 |
1587 |
115 110-118 |
1/2 |
0.50 |
11:14 |
2:51 |
22:49 |
95 88-103 |
2167 |
116 106-130 |
2/3 |
0.63 |
14:06 |
2:52 |
22:55 |
100 89-112 |
2291 |
110 96-120 |
3/2 |
0.75 |
20:46 |
6:40 |
53:20 |
100 85-115 |
5334 |
129 108-200 |
3/2 |
0.88 |
23:46 |
3:00 |
23:58 |
97 91-104 |
2325 |
114 106-130 |
2/2 |
1.00 |
26:01 |
2:15 |
17:58 |
99 89-109 |
1779 |
116 112-126 |
3/0 |
1.13 |
28:09 |
2:08 |
17:05 |
100 93-113 |
1709 |
126 120-134 |
1/2 |
1.25 |
33:54 |
5:45 |
45:59 |
98 80-110 |
4507 |
118 106-126 |
2/2 |
1.38 |
36:27 |
2:33 |
20:27 |
111 106-115 |
2271 |
114 106-120 |
1/2 |
1.50 |
38:42 |
2:14 |
17:56 |
100 92-106 |
1793 |
120 114-126 |
3/4 |
1.63 |
41:57 |
3:16 |
26:06 |
111 99-118 |
2897 |
113 106-118 |
2/4 |
1.75 |
44:36 |
2:39 |
21:10 |
111 107-119 |
2349 |
115 104-120 |
1/1 |
1.88 |
46:54 |
2:18 |
18:22 |
105 99-110 |
1928 |
124 106-182 |
3/1 |
2.00 |
49:01 |
2:07 |
17:00 |
109 102-115 |
1852 |
129 118-140 |
3/1 |
2.13 |
51:46 |
2:45 |
22:01 |
100 94-109 |
2201 |
113 100-118 |
4/0 |
2.25 |
54:01 |
2:15 |
18:00 |
104 94-114 |
1872 |
123 116-132 |
4/2 |
2.38 |
56:31 |
2:29 |
19:56 |
102 92-114 |
2033 |
124 114-132 |
1/7 |
2.50 |
58:57 |
2:27 |
19:34 |
113 107-118 |
2212 |
122 116-126 |
3/3 |
2.63 |
1:01:11 |
2:14 |
17:53 |
107 102-113 |
1913 |
124 118-128 |
4/3 |
2.75 |
1:03:21 |
2:09 |
17:12 |
116 101-126 |
1995 |
127 114-144 |
6/1 |
2.88 |
1:05:34 |
2:13 |
17:46 |
117 109-126 |
2079 |
120 114-126 |
2/3 |
3.00 |
1:07:50 |
2:16 |
18:09 |
107 98-118 |
1941 |
119 112-122 |
4/1 |
3.13 |
1:10:05 |
2:15 |
18:00 |
113 106-125 |
2033 |
120 116-124 |
3/3 |
3.25 |
1:12:47 |
2:42 +32
|
21:40 |
116 111-123 |
2513 |
117 108-120 |
3/2 |
3.34 |
1:14:26 |
1:39 |
19:05 |
116 112-122 |
2213 |
115 112-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:00 |
17:43 |
More |
Mile |
18:15 |
18:15 |
More |
5k |
1:08:41 |
22:06 |
More |
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