Mon 12th Apr 2021 at 12:00pm by Jezzer

Walk > General

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Time
1:18:25
Miles
3.91
Min/mi
20:03
Stride(cm)
82
Cals
380
Cadence
98
BPM
89
%MHR
52.1
B/mi
1786
Asc(m)
316
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 97/112bpm 101cal 49/52rpm 3/3.51mph
2) 1m - 19:18(19:18/m) 81/93bpm 92cal 47/54rpm 3.11/3.4mph
3) 1m - 20:27(20:27/m) 85/96bpm 96cal 46/70rpm 2.93/3.26mph
4) 0.91m - 18:38(20:25/m) 90/102bpm 91cal 47/52rpm 2.94/3.32mph

20:02 19:18 20:27 18:38

Pace

10%

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58 +19	23:42	101 91-112	2393	99 94-104	29/7
0.25	5:31	2:33	20:23	94 85-104	1916	100 96-102	11/7
0.38	8:05	2:34	20:33	101 95-107	2075	100 94-104	13/6
0.50	10:16	2:12	17:33	95 93-98	1667	101 98-104	17/23
0.63	12:38	2:22	18:54	96 93-100	1814	102 98-104	6/15
0.75	15:13	2:35	20:39	100 96-104	2065	100 94-102	1/10
0.88	17:46	2:33	20:27	97 91-103	1983	99 96-102	9/5
1.00	20:21	2:34	20:35	92 87-103	1893	100 98-104	12/5
1.13	22:47	2:26	19:30	85 78-91	1658	98 96-102	17/11
1.25	25:09	2:22	18:55	81 78-83	1532	99 96-106	14/13
1.38	27:28	2:20	18:36	79 76-82	1470	101 98-106	16/13
1.50	30:46	3:18 +1:03	26:21	82 77-87	2161	100 96-104	7/16
1.63	33:06	2:20	18:39	79 75-81	1474	100 98-104	9/11
1.75	37:52	4:46 +2:23	38:06	74 61-82	2819	99 94-102	10/10
1.88	41:04	3:13 +40	25:43	84 77-92	2160	94 88-108	14/9
2.00	44:31	3:27 +47	27:36	82 72-92	2263	97 92-102	9/23
2.13	47:03	2:32	20:14	85 77-93	1719	97 92-102	5/15
2.25	49:29	2:26	19:29	88 82-94	1715	99 94-104	15/13
2.38	51:59	2:30	20:02	86 80-89	1723	100 94-104	11/10
2.50	54:33	2:33	20:26	84 77-88	1716	97 94-104	10/13
2.63	57:05	2:32	20:14	84 78-90	1700	97 94-102	9/9
2.75	59:41	2:37	20:53	84 81-93	1755	94 86-100	18/7
2.88	1:02:44	3:02 +27	24:19	85 79-91	2067	95 90-98	10/17
3.00	1:05:26	2:42	21:36	88 84-94	1900	95 90-100	12/12
3.13	1:07:51	2:26	19:25	90 82-98	1747	97 94-102	10/6
3.25	1:10:28	2:37	20:55	89 83-95	1861	95 90-98	15/5
3.38	1:13:05	2:37	20:57	89 80-97	1864	96 92-98	7/6
3.50	1:15:37	2:32	20:13	90 86-95	1820	96 92-98	13/17
3.63	1:18:10	2:33	20:24	92 86-97	1876	97 90-104	13/11
3.75	1:20:45	2:35	20:43	91 85-99	1885	95 90-100	12/10
3.88	1:23:21	2:36	20:49	90 81-102	1874	96 90-98	9/9
3.91	1:24:11	50 +6	22:27	84 80-88	1886	93 90-96	7/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.1%	27:04
14 12.4%	19:01
12 10.3%	21:00
11 10.1%	20:45
11 7.2%	27:43
See your biggest climbs

Cadence

98 (108 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:32	19:11	More
1km	12:07	19:29	More
Mile	19:23	19:23	More
5k	1:07:03	21:35	More

Predictions

Dist	Time	Per Mile

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