Mon 12th Apr 2021 at 12:00pm by Cheeky’s Dad

Walk > General

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Time
42:19
Miles
1.88
Min/mi
22:31
Stride(cm)
73
Cals
295
Cadence
98
BPM
81
%MHR
45.1
B/mi
1826
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 90/105bpm 179cal
2) 0.88m - 19:32(22:16/m) 72/92bpm 116cal

22:47 19:32

Pace

20%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	83 76-88	2058	86 68-98	3/1
0.13	4:11	2:38	42:15	91 84-97	3845	54 46-74	14/0
0.19	5:40	1:29	23:44	85 83-87	2017	92 68-102	8/0
0.25	7:05	1:24	22:25	84 79-90	1884	104 100-106	9/0
0.31	8:32	1:27	23:12	94 91-98	2181	101 100-104	10/0
0.38	9:41	1:10	18:38	100 98-105	1863	98 84-104	10/0
0.44	11:00	1:19	21:02	93 85-100	1955	97 88-106	5/0
0.50	12:15	1:15	19:58	88 86-93	1758	105 102-108	4/0
0.56	13:29	1:13	19:35	88 86-91	1723	105 102-108	1/0
0.63	14:51	1:22	21:59	92 89-94	2023	104 100-106	3/0
0.69	16:17	1:26	23:02	92 82-96	2120	96 90-104	3/0
0.75	17:29	1:12	19:12	86 82-89	1651	101 90-106	6/0
0.81	18:45	1:16	20:11	86 84-89	1736	103 98-106	6/0
0.88	20:08	1:23	22:06	90 87-91	1988	100 96-106	5/0
0.94	21:30	1:22	21:53	91 90-93	1992	102 100-106	2/1
1.00	22:47	1:17	20:33	91 90-92	1870	89 64-102	0/4
1.06	24:53	2:06	33:34	73 68-91	2451	72 62-82	0/5
1.13	26:15	1:22	21:49	70 68-72	1527	98 80-108	0/7
1.19	27:31	1:16	20:22	73 73-74	1487	105 100-108	0/7
1.25	28:46	1:15	19:59	74 72-77	1479	105 102-108	0/7
1.31	30:10	1:24	22:19	73 72-74	1629	101 86-110	0/4
1.38	31:42	1:33	24:41	64 59-75	1580	90 84-100	0/4
1.44	33:20	1:38	26:06	70 67-75	1827	90 84-94	5/1
1.50	34:57	1:37	25:49	78 74-84	2014	92 86-98	2/2
1.56	36:10	1:13	19:26	74 72-76	1437	107 98-112	0/12
1.63	37:23	1:13	19:33	70 67-74	1368	108 104-112	0/9
1.69	38:32	1:08	18:13	68 66-69	1239	106 102-110	0/10
1.75	39:45	1:14	19:36	69 67-73	1353	105 104-108	0/8
1.81	41:00	1:15	19:53	73 70-76	1451	108 104-112	0/13
1.88	42:15	1:15	20:04	71 70-73	1425	96 76-112	1/4

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.5%	22:41
See your biggest climbs

Cadence

98 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:10	20:26	More
1km	12:52	20:42	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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