Mon 12th Apr 2021 at 12:00pm by 2old

Run > Long Run

breezy

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Time
2:14:02
Miles
17.20
Min/mi
7:48
Pacing
70%
WAVA
72.41
Stride(cm)
126
Cals
2050
Cadence
163
Asc(m)
123
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 119cal 7.49/7.85mph
2) 1m - 7:57(7:57/m) 120cal 7.55/9.1mph
3) 1m - 7:55(7:55/m) 126cal 7.58/7.83mph
4) 1m - 7:43(7:43/m) 124cal 7.78/8.43mph
5) 1m - 7:48(7:48/m) 116cal 7.7/8.25mph
6) 1m - 7:39(7:39/m) 116cal 7.84/8.2mph
7) 1m - 7:47(7:47/m) 116cal 7.7/8.27mph
8) 1m - 7:45(7:45/m) 123cal 7.74/8.33mph
9) 1m - 7:43(7:43/m) 114cal 7.77/8.12mph
10) 1m - 7:49(7:49/m) 110cal 7.67/7.95mph
11) 1m - 7:43(7:43/m) 118cal 7.77/8.97mph
12) 1m - 7:52(7:52/m) 115cal 7.63/8.22mph
13) 1m - 7:57(7:57/m) 116cal 7.55/7.97mph
14) 1m - 7:33(7:33/m) 124cal 7.94/8.45mph
15) 1m - 7:54(7:54/m) 126cal 7.59/7.83mph
16) 1m - 7:48(7:48/m) 123cal 7.69/8.12mph
17) 1m - 7:32(7:32/m) 119cal 7.97/8.14mph
18) 0.2m - 1:35(8:01/m) 25cal 7.49/8.16mph

8:01 7:57 7:55 7:43 7:48 7:39 7:47 7:45 7:43 7:49 7:43 7:52 7:57 7:33 7:54 7:48 7:32 1:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15 +11	8:29	161 100-168	1/10
1.00	8:11	3:56	7:52	163 160-168	1/4
1.50	12:07	3:56	7:51	164 162-168	5/4
2.00	17:08	5:01 +1:00	10:02	163 120-172	13/6
2.50	21:03	3:55	7:50	165 160-170	9/5
3.00	25:03	4:00	8:00	164 162-170	10/2
3.50	29:04	4:01 +10	8:02	165 162-170	11/3
4.00	32:56	3:52	7:44	164 160-168	8/2
4.50	37:25	4:29 +30	8:57	165 162-168	12/4
5.00	41:24	3:59 +11	7:59	165 162-170	4/5
5.50	45:30	4:06 +18	8:12	165 162-170	2/12
6.00	49:41	4:11 +20	8:22	164 160-170	7/1
6.50	54:09	4:28 +26	8:56	163 120-170	15/1
7.00	58:28	4:20 +34	8:39	165 162-168	2/9
7.50	1:02:25	3:57	7:53	165 162-170	9/5
8.00	1:06:54	4:29 +40	8:58	164 122-170	4/3
8.50	1:11:55	5:01 +1:11	10:03	165 122-170	4/9
9.00	1:16:19	4:24 +31	8:47	165 126-170	4/6
9.50	1:21:05	4:46 +51	9:32	165 162-168	7/6
10.00	1:25:49	4:44 +51	9:28	166 160-170	7/3
10.50	1:29:45	3:56	7:51	166 160-170	5/9
11.00	1:34:08	4:24 +37	8:48	163 122-168	2/13
11.50	1:39:09	5:00 +1:02	10:01	162 88-170	10/14
12.00	1:43:37	4:29 +35	8:58	164 150-172	4/8
12.50	1:48:18	4:41 +33	9:21	163 86-170	8/5
13.00	1:52:25	4:07 +17	8:14	163 98-168	6/7
13.50	1:56:14	3:49	7:38	165 162-170	3/9
14.00	2:01:43	5:29 +1:45	10:58	166 122-170	5/11
14.50	2:05:36	3:53	7:46	165 162-170	5/4
15.00	2:09:38	4:02	8:04	163 162-168	10/7
15.50	2:14:11	4:34 +45	9:07	164 122-170	3/11
16.00	2:18:11	3:59	7:59	164 162-168	6/9
16.50	2:22:33	4:22 +36	8:44	165 162-168	6/8
17.00	2:26:19	3:46	7:33	165 162-170	7/11
17.20	2:27:53	1:34	7:56	165 160-168	4/2

Elevation

Asc 123m, Range 54m, Flat prediction 2:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:25
17 1.4%	7:58
10 2.6%	7:55
See your biggest climbs

Cadence

163 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	164	17.2	2:13:48	7:58
Walk	7.4	114	0	11:10	4:16:01
Pause	1.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.08%	More
800m	3:42	7:26	57.81%	More
1km	4:39	7:30	59.82%	More
Mile	7:33	7:33	62.71%	More
5k	25:04	8:04	64.42%	More
5 miles	41:09	8:14	64.21%	More
10k	51:13	8:15	64.54%	More
10 miles	1:25:28	8:33	64.09%	More
Half	1:52:48	8:37	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	72.15
5km	21:51	7:02	73.92
5M	36:11	7:14	73.01
10km	45:33	7:20	72.57
10M	1:15:26	7:33	72.62
Half	1:40:26	7:40	71.70
20M	2:37:16	7:52	72.56
Mara	3:29:23	8:00	72.67

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