Mon 12th Apr 2021 at 1:00pm by wAckie Racer

Walk > General

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Time
28:09
Miles
0.74
Min/mi
38:02
Stride(cm)
38
Cals
97
Cadence
112
BPM
78
%MHR
45.2
B/mi
2956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 28:09(38:08/m) 72/102bpm 97cal

28:09

Pin Map

0mi in 0

Pace

16%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	86 84-89	1581	110 106-112	3/1
0.13	2:26	1:17	20:39	89 87-92	1837	110 108-112	2/2
0.19	3:39	1:13	19:24	88 83-95	1708	110 106-114	1/1
0.25	4:49	1:10	18:37	85 79-91	1583	106 100-114	3/2
0.31	6:02	1:13	19:21	79 65-91	1529	111 102-114	2/2
0.38	7:12	1:10	18:44	76 68-83	1424	114 110-114	2/3
0.44	8:21	1:10	18:34	78 75-81	1448	111 102-114	2/2
0.50	9:30	1:09	18:16	80 75-84	1462	111 110-114	0/1
0.56	10:36	1:06	17:37	84 82-88	1480	115 112-116	2/2
0.63	12:09	1:33	24:54	82 75-91	2041	116 112-118	1/2
0.69	13:16	1:07	17:53	95 89-101	1699	120 118-122	0/0
0.74	28:10	14:54	4:54:44	64 39-100	18863	114 108-118	0/0

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:13	18:33	More
1km	11:55	19:11	More

Predictions

Dist	Time	Per Mile

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