Mon 12th Apr 2021 at 12:00pm by AndyS

Walk > General

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Time
1:12:36
Miles
4.04
Min/mi
17:58
Stride(cm)
77
Cals
443
Cadence
117
BPM
111
%MHR
69.2
B/mi
1989
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:10/m) 106/128bpm 61cal 61/63rpm 3.71/4.09mph
2) 0.62m - 9:53(15:55/m) 99/109bpm 54cal 60/62rpm 3.77/4.09mph
3) 0.62m - 10:32(16:57/m) 102/116bpm 57cal 59/65rpm 3.54/4.15mph
4) 0.62m - 12:01(19:20/m) 106/129bpm 65cal 53/60rpm 3.1/4.72mph
5) 0.62m - 11:43(18:52/m) 124/147bpm 92cal 55/60rpm 3.18/6.16mph
6) 0.62m - 12:15(19:43/m) 120/139bpm 76cal 53/60rpm 3.04/3.72mph
7) 0.31m - 6:09(19:54/m) 120/127bpm 38cal 53/59rpm 3.02/3.61mph

10:02 9:53 10:32 12:01 11:43 12:15 6:09

Pace

17%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	98 94-103	1712	121 110-124	6/5
0.25	4:12	2:01	16:07	100 94-111	1612	122 120-124	4/3
0.38	6:12	2:00	15:59	115 103-128	1839	124 120-126	4/3
0.50	8:11	1:59	15:52	111 106-117	1761	123 120-126	5/4
0.63	10:06	1:55	15:20	105 98-113	1611	124 122-126	4/3
0.75	12:04	1:59	15:48	96 87-103	1517	122 118-124	3/3
0.88	14:00	1:55	15:23	95 87-99	1461	122 110-124	5/5
1.00	16:09	2:09	17:10	100 88-107	1717	118 66-122	4/4
1.13	18:05	1:56	15:29	101 94-109	1564	122 120-124	2/5
1.25	20:03	1:58	15:43	100 95-107	1572	121 118-122	7/3
1.38	22:23	2:21	18:45	107 96-116	2006	116 88-124	2/2
1.50	24:23	2:00	16:00	98 95-100	1569	121 120-122	4/3
1.63	26:23	2:00	15:57	99 94-104	1580	123 118-128	5/5
1.75	28:32	2:09	17:10	99 93-105	1699	119 86-130	5/5
1.88	30:39	2:07	16:57	105 97-111	1780	119 116-122	3/3
2.00	33:01	2:22	18:55	97 89-103	1836	117 78-120	2/5
2.13	35:12	2:11	17:27	98 92-104	1710	117 112-120	3/4
2.25	37:40	2:29	19:50	108 98-116	2142	116 102-120	4/2
2.38	40:31	2:50	22:43	106 96-112	2408	113 98-116	3/3
2.50	42:43	2:13	17:41	121 107-129	2140	115 112-118	4/2
2.63	45:03	2:20	18:37	124 116-146	2308	112 90-116	3/3
2.75	47:13	2:10	17:24	130 122-147	2261	116 106-120	3/4
2.88	49:33	2:20	18:37	123 113-133	2291	115 108-120	3/4
3.00	51:42	2:09	17:09	121 114-127	2076	117 114-120	5/6
3.13	54:34	2:52	22:56	121 114-127	2775	112 102-118	3/3
3.25	57:38	3:04	24:35	117 108-125	2876	112 86-118	3/3
3.38	59:55	2:17	18:17	119 114-125	2175	116 104-120	5/3
3.50	1:02:23	2:28	19:40	119 111-126	2341	111 108-118	5/4
3.63	1:04:39	2:17	18:15	126 116-139	2299	113 98-118	3/3
3.75	1:06:49	2:09	17:15	121 113-126	2087	117 112-120	2/5
3.88	1:09:06	2:17	18:15	121 115-127	2207	113 96-118	5/3
4.00	1:11:37	2:31	20:08	120 110-126	2415	111 82-116	3/5
4.04	1:12:35	58	26:34	120 118-123	3188	102 84-112	3/1

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:45	15:35	More
1km	9:44	15:40	More
Mile	15:51	15:51	More
5k	54:12	17:27	More

Predictions

Dist	Time	Per Mile

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