Mon 12th Apr 2021 at 1:00pm by CornishEva

Run > General

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Time
50:07
Miles
5.01
Min/mi
10:00
Pacing
49%
WAVA
49.38
Stride(cm)
90
Cals
479
Cadence
178
BPM
149
%MHR
86.9
B/mi
1487
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 137/154bpm 93cal 5.85/6.89mph
2) 1m - 10:02(10:02/m) 146/161bpm 91cal 5.98/6.93mph
3) 1m - 9:47(9:47/m) 153/164bpm 97cal 6.14/6.78mph
4) 1m - 9:56(9:56/m) 156/164bpm 98cal 6.04/6.74mph
5) 1m - 9:59(9:59/m) 154/161bpm 99cal 6.02/6.59mph
6) 0.01m - 8(9:10/m) 154/155bpm 1cal 6.54/5.82mph

10:15 10:02 9:47 9:56 9:59 8

Pin Map

0mi in 0

Pace

22%

15%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	123 98-134	1156	180 174-186	6/12
0.50	4:48	2:27	9:49	139 130-152	1365	181 170-184	12/6
0.75	7:16	2:28	9:52	140 134-150	1381	180 176-186	5/12
1.00	10:16	3:00	11:59	147 141-154	1762	175 92-186	11/2
1.25	13:02	2:46 +9	11:03	144 137-153	1591	178 168-186	18/6
1.50	15:55	2:53 +23	11:33	143 135-153	1653	175 164-182	6/10
1.75	20:05	4:10 +1:44	16:40	145 118-160	2417	179 168-190	4/20
2.00	22:33	2:28	9:53	151 145-156	1493	177 170-182	7/13
2.25	24:57	2:24	9:35	157 151-162	1503	179 176-184	5/16
2.50	28:13	3:16 +53	13:05	156 148-161	2042	177 172-182	11/6
2.75	33:43	5:30 +3:04	21:58	143 114-157	3141	182 176-186	11/10
3.00	36:22	2:39 +4	10:36	155 146-164	1644	183 176-188	13/5
3.25	38:56	2:34 +11	10:18	153 146-157	1575	181 172-186	10/10
3.50	41:23	2:26	9:45	157 152-162	1531	178 170-186	8/8
3.75	44:25	3:02 +27	12:09	157 154-162	1908	175 170-180	8/13
4.00	47:07	2:42 +10	10:48	156 146-163	1685	172 164-178	12/15
4.25	50:07	3:00 +32	12:00	155 146-161	1860	179 170-186	12/8
4.50	52:33	2:26	9:44	155 150-161	1509	176 168-182	9/10
4.75	55:31	2:58 +24	11:52	152 144-158	1804	176 166-182	12/7
5.00	58:00	2:29	9:57	152 144-159	1513	181 178-186	11/7
5.01	58:08	8	9:41	154 154-154	1491	178 178-178	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 47m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	13:23
15 3.5%	11:59
See your biggest climbs

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	178	5	50:00	11:35
Walk	0.1	92	0	6	22:51
Still	0.0	-	-	1	-
Pause	12.1	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.35%	More
800m	4:45	9:33	40.90%	More
1km	5:59	9:37	42.37%	More
Mile	10:12	10:12	42.44%	More
5k	36:26	11:44	41.55%	More
5 miles	57:58	11:36	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.69
5km	30:12	9:43	50.12
5M	50:01	10:00	49.33
10km	1:02:58	10:08	49.04
10M	1:44:16	10:26	48.66
Half	2:18:49	10:36	47.66
20M	3:37:24	10:52	47.75
Mara	4:49:26	11:03	47.41

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