Mon 12th Apr 2021 at 1:00pm by riggys99

Run > Warm Down

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Time
15:06
Miles
1.57
Min/mi
9:37
Pacing
85%
WAVA
46.75
Stride(cm)
98
Cals
190
Cadence
170
BPM
153
%MHR
82.7
B/mi
1471
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 154/181bpm 118cal 6.44/0mph
2) 0.57m - 5:46(10:12/m) 152/157bpm 72cal 5.88/0mph

9:19 5:46

Pace

28%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	147 125-172	1341	164 118-176	2/0
0.13	1:06	32	8:26	171 164-181	1443	178 176-180	1/1
0.19	1:36	31	8:09	168 166-179	1369	179 176-180	2/1
0.25	2:06	30	7:55	167 162-173	1323	181 178-184	1/3
0.31	2:36	30	7:54	163 161-164	1287	180 178-184	2/1
0.38	3:03	28	7:23	161 157-164	1189	178 178-180	1/3
0.44	3:33	30	7:58	157 154-162	1250	176 172-178	0/1
0.50	4:14	41	10:49	153 149-155	1656	170 158-176	2/0
0.56	4:57	43	11:26	150 147-151	1714	169 164-172	0/1
0.63	5:41	44	11:44	147 145-151	1726	160 112-170	1/1
0.69	6:15	34	9:11	148 145-149	1360	168 164-172	0/2
0.75	6:53	37	9:59	148 145-149	1477	169 164-172	1/1
0.81	7:35	43	11:26	148 143-150	1691	168 162-172	3/1
0.88	8:14	39	10:17	146 143-149	1502	168 162-170	0/3
0.94	8:48	34	8:58	148 144-155	1326	172 168-174	1/1
1.00	9:19	31	8:22	153 151-157	1281	172 172-174	1/0
1.06	9:53	34	9:08	152 151-154	1388	171 168-174	3/0
1.13	10:28	35	9:17	155 153-156	1439	170 170-172	2/0
1.19	11:22	54	14:17	151 145-155	2157	158 84-172	4/1
1.25	11:54	32	8:30	151 148-157	1284	171 162-176	2/0
1.31	12:31	37	9:52	148 145-152	1460	172 170-174	3/0
1.38	13:11	40	10:47	151 149-156	1628	166 162-172	4/0
1.44	13:49	38	10:10	152 149-156	1545	170 168-172	3/0
1.50	14:26	36	9:43	152 150-152	1478	169 166-174	3/0
1.56	15:04	38	10:14	153 149-157	1565	168 162-172	5/0
1.56	15:05	1	9:50	157 157-157	1544	166 166-166	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	9:56
See your biggest climbs

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	1.5	14:49	9:34
Walk	1.7	105	0	15	16:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.74%	More
800m	4:11	8:24	46.40%	More
1km	5:37	9:02	45.01%	More
Mile	9:16	9:16	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:07	10:01	46.95
5M	51:31	10:18	46.18
10km	1:04:51	10:26	45.81
10M	1:47:22	10:44	45.74
Half	2:22:55	10:55	45.12
20M	3:43:44	11:11	45.67
Mara	4:57:50	11:22	45.75

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