Mon 12th Apr 2021 at 1:00pm by davidmcn

Run > Intervals
  • cold
  • Time
    25:11
  • Miles
    2.95
  • Min/mi
    8:32
  • Pacing
    77%
  • WAVA
    54.01
  • Stride(cm)
    117
  • Cals
    281
  • Cadence
    161
  • BPM
    140
  • %MHR
    78.3
  • B/mi
    1196
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Breakaway Tempo Intervals
Split Summary
===
1) 1km - 5:58(5:58/km) 135/153bpm 64cal 10.07/12.7kmph
2) 1km - 4:52(4:52/km) 143/145bpm 56cal 12.32/13.91kmph
3) 1km - 4:55(4:55/km) 148/155bpm 58cal 12.19/14.11kmph
4) 1km - 5:16(5:16/km) 139/159bpm 55cal 11.4/14.28kmph
5) 0.74km - 4:10(5:36/km) 145/154bpm 48cal 10.71/13.03kmph
5:58 4:52 4:55 5:16 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 7% 25% 8% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 124 103-140 1241 154 118-160 2/7
0.13 1:18 41 +4 10:53 142 129-150 1545 158 154-160 3/1
0.19 2:15 57 15:12 132 121-143 2007 123 120-126 3/0
0.25 2:59 43 11:34 111 105-118 1284 136 116-162 1/2
0.31 3:32 33 8:50 129 112-141 1140 160 158-162 0/1
0.38 4:04 32 8:33 145 136-152 1240 159 158-160 1/0
0.44 4:36 32 8:37 145 143-147 1250 161 160-162 3/0
0.50 5:09 32 8:38 142 142-143 1227 160 158-162 1/0
0.56 5:36 28 7:21 143 142-145 1051 162 158-166 2/0
0.63 6:03 27 7:12 142 141-143 1022 165 162-166 0/1
0.69 6:31 27 7:18 143 143-144 1044 169 168-170 0/5
0.75 6:57 26 7:04 144 144-145 1017 166 160-170 0/18
0.81 7:23 26 6:57 142 141-144 987 168 168-170 2/8
0.88 7:49 25 6:47 143 142-143 971 169 168-170 21/0
0.94 8:21 32 8:35 143 141-144 1228 160 126-168 4/15
1.00 9:00 39 10:30 141 140-144 1481 158 156-160 0/8
1.06 9:31 31 8:17 143 143-144 1183 160 158-162 6/5
1.13 10:05 33 8:52 145 144-145 1286 161 160-164 8/4
1.19 10:30 26 6:55 145 144-145 1004 168 166-170 2/6
1.25 10:57 27 7:06 144 143-146 1023 170 170-172 10/4
1.31 11:24 27 7:10 144 142-145 1032 170 168-172 4/10
1.38 11:50 26 6:51 146 145-146 1001 169 166-172 0/9
1.44 12:15 26 6:51 144 143-145 986 169 168-170 6/1
1.50 12:41 26 6:48 146 145-148 994 171 170-172 6/2
1.56 13:08 27 7:08 147 146-148 1048 171 170-172 5/1
1.63 13:44 36 9:38 150 148-151 1446 161 156-166 26/13
1.69 14:22 38 10:04 150 148-150 1511 163 162-164 3/14
1.75 14:56 34 9:08 150 148-151 1370 162 160-164 7/2
1.81 15:28 32 8:35 152 150-154 1303 167 164-170 1/4
1.88 15:54 26 6:49 149 148-150 1016 171 170-172 1/1
1.94 16:18 25 6:32 132 113-150 863 171 170-172 1/2
2.00 16:43 25 6:42 125 116-134 837 170 168-172 4/2
2.06 17:10 27 7:08 141 137-143 1006 170 168-172 0/5
2.13 17:39 29 7:51 150 143-157 1178 172 170-174 2/8
2.19 18:06 26 6:58 153 148-157 1066 174 174-176 12/0
2.25 18:59 54 14:22 135 122-148 1940 129 118-172 9/2
2.31 19:41 41 10:59 130 115-142 1429 155 124-164 0/5
2.38 20:18 37 9:53 143 140-146 1414 165 162-170 17/6
2.44 20:44 26 7:01 145 144-147 1018 170 166-172 10/0
2.50 21:10 26 7:02 145 144-145 1021 172 168-174 7/0
2.56 21:44 33 8:50 146 143-150 1289 185 164-248 9/5
2.63 22:18 35 9:14 150 146-153 1384 158 128-172 3/19
2.69 22:45 27 7:10 147 145-148 1054 168 166-172 4/2
2.75 23:12 27 7:11 146 145-147 1050 170 168-172 4/3
2.81 24:03 51 13:35 141 136-145 1915 137 124-164 3/1
2.88 24:35 32 8:38 140 130-147 1208 164 164-166 2/5
2.94 25:10 34 9:10 147 142-152 1348 166 164-168 10/0
2.95 25:15 5 9:24 145 145-145 1363 160 160-160 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 212m, Range 58m, Flat prediction 25:16
Elevation Graph
Biggest Climbs (m) Min/mi
37 12.7% 7:32
32 23.0% 8:33
28 13.5% 6:55
26 15.4% 12:58
15 12.1% 8:49
13 6.4% 6:50
See your biggest climbs

Cadence

161 (248 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 165 2.7 21:50 8:00
Walk 13.2 122 0.2 3:21 16:02
Pause 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.55% More
800m 3:35 7:12 53.17% More
1km 4:39 7:29 53.46% More
Mile 7:30 7:30 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.83
5km 26:36 8:34 54.06
5M 44:03 8:49 53.13
10km 55:28 8:56 52.67
10M 1:31:51 9:11 52.56
Half 2:02:18 9:20 51.82
20M 3:11:31 9:35 52.43
Mara 4:14:59 9:44 52.51
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