Mon 12th Apr 2021 at 11:00am by xt350 🇳🇿

Run > General

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Time
40:03
Miles
1.56
Min/mi
25:40
Pacing
57%
WAVA
17.77
Stride(cm)
70
Cals
261
Cadence
90
BPM
94
%MHR
56
B/mi
2415
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 13:01(0/km)
2) 0km - 18:21(0/km)
3) 0km - 8:39(0/km)

13:01 18:21 8:39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:40	79 71-83	290	102 102-102	9/17
0.13	46	33	8:44	81 76-84	707	-	12/16
0.19	1:53	1:07	17:47	84 71-129	1494	91 52-166	3/2
0.25	2:34	41	10:57	74 71-83	810	110 86-196	11/14
0.31	4:01	1:27	23:09	84 71-106	1945	62 58-82	17/17
0.38	5:19	1:18	20:41	83 71-97	1716	87 60-182	1/2
0.44	6:36	1:17	20:37	88 78-101	1814	161 130-174	23/29
0.50	8:10	1:34	25:06	82 74-94	2059	79 42-174	10/4
0.56	10:35	2:25	38:36	89 73-101	3436	94 62-194	2/3
0.63	13:04	2:30	39:52	89 81-129	3548	71 52-134	6/4
0.69	14:29	1:25	22:38	92 83-121	2082	80 58-114	1/3
0.75	16:23	1:54	30:18	93 79-111	2818	68 50-92	1/2
0.81	18:07	1:44	27:52	90 81-109	2508	93 64-122	6/8
0.88	20:35	2:28	39:28	82 71-89	3236	83 66-102	6/4
0.94	22:12	1:37	25:46	85 77-98	2191	144 68-196	4/4
1.00	23:32	1:20	21:16	95 84-108	2020	83 62-164	4/8
1.06	26:33	3:01	48:16	99 84-113	4778	91 40-194	3/5
1.13	28:32	1:59	31:47	105 95-119	3337	81 42-134	10/6
1.19	30:03	1:31	24:24	105 95-118	2562	131 90-208	7/11
1.25	31:22	1:18	20:51	108 97-129	2251	70 42-100	10/3
1.31	32:33	1:12	19:11	112 105-123	2148	95 40-232	7/3
1.38	33:30	56	15:02	113 105-123	1700	129 78-206	4/12
1.44	35:48	2:18	36:50	114 98-129	4199	82 44-162	5/1
1.50	36:56	1:08	18:13	115 107-122	2095	95 80-112	4/3
1.56	39:55	2:59	47:39	91 79-107	4336	120 80-184	4/1
1.56	40:02	7	55:32	86 86-86	4776	-	0/0

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	150	0.3	3:50	13:14
Walk	41.4	75	1.3	16:35	13:01
Still	49.0	-	-	19:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:23	21:40	15.43%	More
800m	15:19	30:48	12.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:00	25:00	17.31
5km	1:23:08	26:45	17.71
5M	2:17:39	27:32	17.43
10km	2:53:19	27:54	17.29
10M	4:47:00	28:42	17.26
Half	6:22:07	29:10	17.02
20M	9:58:23	29:55	17.22
Mara	13:16:41	30:24	17.25

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