Mon 12th Apr 2021 at 1:00pm by Velociraptor

Walk > General

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Time
49:11
Miles
3.05
Min/mi
16:08
Stride(cm)
73
Cals
139
Cadence
136
BPM
98
%MHR
52
B/mi
1575
Asc(m)
28
Surface
Road

Notes & Comments

Before work.

15:58 16:00 16:25 49

Pin Map

0mi in 0

Pace

12%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	98 74-119	1719	137 118-158	2/2
0.25	4:08	1:56	15:31	87 84-92	1350	141 138-144	0/5
0.38	6:06	1:58	15:44	95 91-98	1494	138 128-146	1/1
0.50	7:53	1:48	14:20	98 94-101	1405	140 136-144	1/1
0.63	9:52	1:59	15:50	100 93-106	1584	135 118-146	3/0
0.75	12:04	2:12 +8	17:35	99 86-111	1740	134 120-142	1/1
0.88	14:10	2:06 +6	16:48	98 87-106	1646	132 120-142	0/3
1.00	16:12	2:02	16:16	98 91-103	1594	142 136-148	1/1
1.13	18:09	1:57	15:35	98 85-109	1526	139 136-142	0/2
1.25	20:10	2:01	16:10	91 86-99	1471	139 120-146	0/1
1.38	22:09	1:59	15:55	105 94-117	1671	131 120-142	1/1
1.50	24:16	2:07 +4	16:54	103 95-114	1740	135 124-142	0/0
1.63	26:14	1:58	15:46	101 93-111	1593	138 128-148	1/0
1.75	28:15	2:01	16:05	91 87-98	1463	134 128-140	0/1
1.88	30:12	1:58	15:40	95 83-102	1489	141 130-152	0/1
2.00	32:20	2:07 +4	16:58	99 91-105	1679	136 128-148	0/1
2.13	34:17	1:58	15:41	92 84-96	1442	137 130-140	1/2
2.25	36:16	1:59	15:49	93 86-100	1471	134 130-138	1/1
2.38	38:22	2:06	16:46	99 85-113	1660	133 130-140	3/0
2.50	40:41	2:20 +17	18:38	104 79-128	1937	137 120-142	1/1
2.63	42:52	2:11	17:29	98 91-104	1713	138 132-144	2/0
2.75	44:53	2:01	16:04	93 84-104	1495	136 128-144	3/0
2.88	46:59	2:06	16:50	101 89-111	1701	138 120-144	1/4
3.00	49:01	2:02	16:18	95 85-103	1548	135 126-140	3/0
3.05	49:51	50	16:24	92 88-98	1509	134 124-140	1/0

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:35	15:15	More
1km	9:35	15:25	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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