Mon 12th Apr 2021 at 1:00pm by chunkywizard

Run > Recovery Run

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Time
10:00
Miles
1.05
Min/mi
9:31
Pacing
90%
WAVA
45.38
Stride(cm)
100
Cals
110
Cadence
168
BPM
115
%MHR
67
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 112/122bpm 64cal
2) 0.69km - 3:54(5:37/km) 120/131bpm 46cal

6:07 3:54

Pace

30%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	82 62-102	956	164 124-168	2/2
0.13	1:23	39	10:27	110 103-118	1149	165 164-170	2/0
0.19	1:58	35	9:23	118 117-121	1107	166 164-170	0/1
0.25	2:30	32	8:33	118 114-119	1008	168 164-174	1/2
0.31	3:05	35	9:23	117 112-120	1099	169 166-174	2/1
0.38	3:49	44	11:38	116 113-118	1350	167 158-170	1/1
0.44	4:26	37	9:52	117 115-118	1153	168 158-172	1/2
0.50	5:02	36	9:35	114 111-117	1093	171 168-172	1/1
0.56	5:33	31	8:10	117 114-120	956	170 168-172	1/1
0.63	6:09	37	9:48	120 117-122	1176	169 164-172	0/2
0.69	6:41	32	8:27	118 116-123	997	169 166-172	2/1
0.75	7:14	33	8:56	125 121-131	1116	168 166-170	1/1
0.81	7:48	34	8:58	121 120-124	1086	171 170-172	1/1
0.88	8:21	33	8:40	120 118-121	1041	170 166-174	0/1
0.94	8:53	33	8:42	116 114-118	1009	170 166-172	1/1
1.00	9:33	40	10:39	118 116-120	1257	169 166-172	1/1
1.05	10:00	27	8:30	122 120-123	1037	170 168-172	2/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.1	9:58	9:29
Walk	0.3	124	0	2	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.58%	More
800m	4:24	8:52	43.98%	More
1km	5:37	9:02	45.01%	More
Mile	9:24	9:24	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	32:10	10:21	45.42
5M	53:42	10:44	44.30
10km	1:07:51	10:55	43.79
10M	1:53:16	11:20	43.36
Half	2:31:30	11:34	42.56
20M	3:58:57	11:57	42.76
Mara	5:19:35	12:12	42.63

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