Mon 12th Apr 2021 at 1:00pm by riggys99
Run > Intervals
-
Time
6:50
-
Miles
1.03
-
Min/mi
6:38
-
Pacing
76%
-
WAVA
65.07
-
Stride(cm)
125
-
Cals
92
-
Cadence
194
-
BPM
168
-
%MHR
90.8
-
B/mi
1115
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:04(6:11/m) 163/177bpm 40cal 9.71/0mph
2) 0.02m - 30(24:55/m) 171/173bpm 7cal 2.41/0mph
3) 0.5m - 3:07(6:15/m) 172/183bpm 44cal 9.59/0mph
4) 0.02m - 9(9:50/m) 179/179bpm 1cal 6.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:02 |
113 100-143 |
682 |
200 170-204 |
2/1 |
0.13 |
46 |
23 |
6:10 |
159 148-165 |
980 |
202 202-202 |
1/1 |
0.19 |
1:08 |
22 |
5:55 |
166 160-174 |
984 |
200 196-202 |
2/2 |
0.25 |
1:31 |
23 |
6:14 |
168 163-177 |
1046 |
194 186-198 |
3/2 |
0.31 |
1:55 |
24 |
6:18 |
174 173-175 |
1096 |
195 194-196 |
1/2 |
0.38 |
2:17 |
22 |
5:56 |
176 172-177 |
1044 |
192 190-196 |
1/3 |
0.44 |
2:42 |
25 |
6:40 |
174 172-176 |
1159 |
192 190-194 |
0/1 |
0.50 |
3:05 |
23 |
6:13 |
173 172-174 |
1076 |
193 192-194 |
1/0 |
0.56 |
3:52 |
47 |
12:29 |
168 163-172 |
2098 |
169 118-194 |
1/1 |
0.63 |
4:15 |
23 |
6:08 |
165 163-167 |
1011 |
196 194-198 |
0/1 |
0.69 |
4:38 |
22 |
5:57 |
170 165-173 |
1012 |
197 196-198 |
2/0 |
0.75 |
5:01 |
24 |
6:16 |
171 171-173 |
1072 |
196 194-198 |
1/0 |
0.81 |
5:24 |
23 |
6:06 |
173 171-175 |
1055 |
197 196-198 |
1/1 |
0.88 |
5:49 |
25 |
6:33 |
178 175-183 |
1165 |
196 192-198 |
2/2 |
0.94 |
6:12 |
24 |
6:18 |
180 176-183 |
1134 |
193 190-196 |
2/1 |
1.00 |
6:36 |
24 |
6:17 |
172 167-177 |
1081 |
194 192-196 |
1/2 |
1.03 |
6:49 |
13 |
7:37 |
178 176-179 |
1356 |
192 192-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
55.43% |
More |
800m |
3:03 |
6:08 |
63.57% |
More |
1km |
4:12 |
6:46 |
60.06% |
More |
Mile |
6:34 |
6:34 |
65.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.88 |
5km |
22:01 |
7:05 |
66.35 |
5M |
36:28 |
7:18 |
65.24 |
10km |
45:55 |
7:23 |
64.70 |
10M |
1:16:02 |
7:36 |
64.59 |
Half |
1:41:14 |
7:44 |
63.69 |
20M |
2:38:32 |
7:56 |
64.45 |
Mara |
3:31:04 |
8:03 |
64.55 |
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