Mon 12th Apr 2021 at 1:00pm by riggys99

Run > Intervals

  • Time
    6:50
  • Miles
    1.03
  • Min/mi
    6:38
  • Pacing
    76%
  • WAVA
    65.07
  • Stride(cm)
    125
  • Cals
    92
  • Cadence
    194
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1115
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:04(6:11/m) 163/177bpm 40cal 9.71/0mph
2) 0.02m - 30(24:55/m) 171/173bpm 7cal 2.41/0mph
3) 0.5m - 3:07(6:15/m) 172/183bpm 44cal 9.59/0mph
4) 0.02m - 9(9:50/m) 179/179bpm 1cal 6.1/0mph
3:04 30 3:07 9

Pace

6% 9% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 113 100-143 682 200 170-204 2/1
0.13 46 23 6:10 159 148-165 980 202 202-202 1/1
0.19 1:08 22 5:55 166 160-174 984 200 196-202 2/2
0.25 1:31 23 6:14 168 163-177 1046 194 186-198 3/2
0.31 1:55 24 6:18 174 173-175 1096 195 194-196 1/2
0.38 2:17 22 5:56 176 172-177 1044 192 190-196 1/3
0.44 2:42 25 6:40 174 172-176 1159 192 190-194 0/1
0.50 3:05 23 6:13 173 172-174 1076 193 192-194 1/0
0.56 3:52 47 12:29 168 163-172 2098 169 118-194 1/1
0.63 4:15 23 6:08 165 163-167 1011 196 194-198 0/1
0.69 4:38 22 5:57 170 165-173 1012 197 196-198 2/0
0.75 5:01 24 6:16 171 171-173 1072 196 194-198 1/0
0.81 5:24 23 6:06 173 171-175 1055 197 196-198 1/1
0.88 5:49 25 6:33 178 175-183 1165 196 192-198 2/2
0.94 6:12 24 6:18 180 176-183 1134 193 190-196 2/1
1.00 6:36 24 6:17 172 167-177 1081 194 192-196 1/2
1.03 6:49 13 7:37 178 176-179 1356 192 192-194 1/0

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 21m, Range 5m, Flat prediction 6:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 125cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 55.43% More
800m 3:03 6:08 63.57% More
1km 4:12 6:46 60.06% More
Mile 6:34 6:34 65.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.88
5km 22:01 7:05 66.35
5M 36:28 7:18 65.24
10km 45:55 7:23 64.70
10M 1:16:02 7:36 64.59
Half 1:41:14 7:44 63.69
20M 2:38:32 7:56 64.45
Mara 3:31:04 8:03 64.55
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