Mon 12th Apr 2021 at 11:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
1:13:07
-
Miles
14.34
-
Mph
11.8
-
FBI
59.69
-
Cals
370
-
BPM
111
-
%MHR
61.9
-
B/mi
568
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Bitterly cold wind again, I was glad whenever I was out of it and in the sun.
1) 1m - 6:25(6:25/m) 93/101bpm 22cal 9.35/11.25mph
2) 1m - 5:28(5:28/m) 97/109bpm 20cal 10.97/13.45mph
3) 1m - 5:32(5:32/m) 106/112bpm 25cal 10.86/13.38mph
4) 1m - 5:42(5:42/m) 108/122bpm 28cal 10.52/17.15mph
5) 1m - 5:58(5:58/m) 114/126bpm 35cal 10.07/12.67mph
6) 1m - 5:36(5:36/m) 122/126bpm 40cal 10.73/11.93mph
7) 1m - 4:47(4:47/m) 114/122bpm 25cal 12.56/19.4mph
8) 1m - 4:17(4:17/m) 114/120bpm 23cal 14.03/16.92mph
9) 1m - 4:22(4:22/m) 117/129bpm 24cal 13.73/18.21mph
10) 1m - 3:16(3:16/m) 117/135bpm 17cal 18.39/26.8mph
11) 1m - 5:15(5:15/m) 119/133bpm 30cal 11.44/17.13mph
12) 1m - 4:40(4:40/m) 119/132bpm 25cal 12.87/15.77mph
13) 1m - 5:03(5:03/m) 120/132bpm 29cal 11.88/17.89mph
14) 1m - 4:54(4:54/m) 113/132bpm 20cal 12.24/18.02mph
15) 0.34m - 1:54(5:39/m) 110/113bpm 7cal 10.61/11.34mph
6:25 5:28 5:32 5:42 5:58 5:36 4:47 4:17 4:22 3:16 5:15 4:40 5:03 4:54 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 +32
|
7.74 |
91 73-99 |
705 |
1/1 |
1.00 |
7:43 |
3:51 +46
|
7.81 |
94 85-100 |
722 |
0/2 |
1.50 |
10:28 |
2:45 |
10.90 |
96 90-102 |
528 |
0/1 |
2.00 |
13:11 |
2:43 |
11.07 |
99 92-109 |
537 |
0/2 |
2.50 |
15:52 |
2:41 |
11.20 |
105 99-109 |
563 |
1/0 |
3.00 |
18:43 |
2:51 |
10.52 |
107 101-112 |
610 |
1/0 |
3.50 |
21:52 |
3:10 |
9.49 |
108 104-113 |
683 |
3/0 |
4.00 |
24:25 |
2:33 |
11.80 |
106 91-122 |
539 |
8/1 |
4.50 |
26:59 |
2:34 |
11.65 |
112 104-117 |
577 |
1/2 |
5.00 |
30:22 |
3:23 |
8.87 |
116 107-125 |
785 |
10/0 |
5.50 |
33:06 |
2:43 |
11.02 |
122 118-126 |
664 |
13/0 |
6.00 |
35:58 |
2:52 |
10.44 |
123 119-126 |
707 |
10/0 |
6.50 |
38:33 |
2:35 |
11.60 |
114 107-120 |
590 |
4/0 |
7.00 |
40:44 |
2:11 |
13.70 |
112 101-121 |
490 |
2/2 |
7.50 |
42:45 |
2:01 |
14.89 |
114 111-120 |
459 |
3/2 |
8.00 |
45:01 |
2:16 |
13.27 |
115 110-120 |
520 |
0/2 |
8.50 |
47:24 |
2:23 |
12.55 |
119 113-129 |
569 |
0/11 |
9.00 |
49:23 |
1:58 |
15.19 |
114 110-118 |
450 |
0/18 |
9.50 |
50:46 |
1:23 |
21.59 |
108 99-117 |
300 |
0/7 |
10.00 |
52:39 |
1:52 |
16.01 |
125 116-134 |
469 |
1/1 |
10.50 |
55:11 |
2:32 |
11.82 |
122 114-132 |
619 |
0/2 |
11.00 |
57:54 |
2:43 |
11.07 |
112 100-132 |
607 |
0/3 |
11.50 |
1:00:17 |
2:23 +7
|
12.56 |
115 108-123 |
549 |
1/1 |
12.00 |
1:02:40 |
2:23 |
12.60 |
121 110-131 |
576 |
0/2 |
12.50 |
1:05:08 |
2:28 |
12.14 |
119 111-125 |
588 |
3/1 |
13.00 |
1:07:43 |
2:35 |
11.63 |
122 115-131 |
629 |
1/1 |
13.50 |
1:10:03 |
2:20 |
12.86 |
117 97-131 |
546 |
0/4 |
14.00 |
1:12:53 |
2:50 +17
|
10.59 |
107 95-111 |
606 |
3/0 |
14.34 |
1:14:47 |
1:54 |
10.58 |
109 106-113 |
618 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:45 |
2:50 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:22 |
3:59 |
More |
5 miles |
21:40 |
4:20 |
More |
10k |
27:36 |
4:26 |
More |
10 miles |
48:08 |
4:49 |
More |
Half |
1:05:38 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:54 |
4:59 |
20km |
1:02:49 |
5:03 |
15 miles |
1:16:41 |
5:07 |
20 miles |
1:44:02 |
5:12 |
40km |
2:10:59 |
5:16 |
25 miles |
2:11:48 |
5:16 |
42km |
2:17:56 |
5:17 |
50 miles |
4:34:47 |
5:30 |
56 miles |
5:09:51 |
5:32 |
100 miles |
9:32:54 |
5:44 |
112 miles |
10:46:01 |
5:46 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry