Mon 12th Apr 2021 at 11:00am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    1:13:07
  • Miles
    14.34
  • Mph
    11.8
  • FBI
    59.69
  • Cals
    370
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    568
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Bitterly cold wind again, I was glad whenever I was out of it and in the sun.

1) 1m - 6:25(6:25/m) 93/101bpm 22cal 9.35/11.25mph
2) 1m - 5:28(5:28/m) 97/109bpm 20cal 10.97/13.45mph
3) 1m - 5:32(5:32/m) 106/112bpm 25cal 10.86/13.38mph
4) 1m - 5:42(5:42/m) 108/122bpm 28cal 10.52/17.15mph
5) 1m - 5:58(5:58/m) 114/126bpm 35cal 10.07/12.67mph
6) 1m - 5:36(5:36/m) 122/126bpm 40cal 10.73/11.93mph
7) 1m - 4:47(4:47/m) 114/122bpm 25cal 12.56/19.4mph
8) 1m - 4:17(4:17/m) 114/120bpm 23cal 14.03/16.92mph
9) 1m - 4:22(4:22/m) 117/129bpm 24cal 13.73/18.21mph
10) 1m - 3:16(3:16/m) 117/135bpm 17cal 18.39/26.8mph
11) 1m - 5:15(5:15/m) 119/133bpm 30cal 11.44/17.13mph
12) 1m - 4:40(4:40/m) 119/132bpm 25cal 12.87/15.77mph
13) 1m - 5:03(5:03/m) 120/132bpm 29cal 11.88/17.89mph
14) 1m - 4:54(4:54/m) 113/132bpm 20cal 12.24/18.02mph
15) 0.34m - 1:54(5:39/m) 110/113bpm 7cal 10.61/11.34mph
6:25 5:28 5:32 5:42 5:58 5:36 4:47 4:17 4:22 3:16 5:15 4:40 5:03 4:54 1:54

Pace

6% 11% 33% 19% 20% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 +32 7.74 91 73-99 705 1/1
1.00 7:43 3:51 +46 7.81 94 85-100 722 0/2
1.50 10:28 2:45 10.90 96 90-102 528 0/1
2.00 13:11 2:43 11.07 99 92-109 537 0/2
2.50 15:52 2:41 11.20 105 99-109 563 1/0
3.00 18:43 2:51 10.52 107 101-112 610 1/0
3.50 21:52 3:10 9.49 108 104-113 683 3/0
4.00 24:25 2:33 11.80 106 91-122 539 8/1
4.50 26:59 2:34 11.65 112 104-117 577 1/2
5.00 30:22 3:23 8.87 116 107-125 785 10/0
5.50 33:06 2:43 11.02 122 118-126 664 13/0
6.00 35:58 2:52 10.44 123 119-126 707 10/0
6.50 38:33 2:35 11.60 114 107-120 590 4/0
7.00 40:44 2:11 13.70 112 101-121 490 2/2
7.50 42:45 2:01 14.89 114 111-120 459 3/2
8.00 45:01 2:16 13.27 115 110-120 520 0/2
8.50 47:24 2:23 12.55 119 113-129 569 0/11
9.00 49:23 1:58 15.19 114 110-118 450 0/18
9.50 50:46 1:23 21.59 108 99-117 300 0/7
10.00 52:39 1:52 16.01 125 116-134 469 1/1
10.50 55:11 2:32 11.82 122 114-132 619 0/2
11.00 57:54 2:43 11.07 112 100-132 607 0/3
11.50 1:00:17 2:23 +7 12.56 115 108-123 549 1/1
12.00 1:02:40 2:23 12.60 121 110-131 576 0/2
12.50 1:05:08 2:28 12.14 119 111-125 588 3/1
13.00 1:07:43 2:35 11.63 122 115-131 629 1/1
13.50 1:10:03 2:20 12.86 117 97-131 546 0/4
14.00 1:12:53 2:50 +17 10.59 107 95-111 606 3/0
14.34 1:14:47 1:54 10.58 109 106-113 618 0/1

Heart

111/134max
  • Show Beats/Mile

Elevation

Asc 60m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:21 2:43 More
1km 1:45 2:50 More
Mile 3:13 3:13 More
5k 12:22 3:59 More
5 miles 21:40 4:20 More
10k 27:36 4:26 More
10 miles 48:08 4:49 More
Half 1:05:38 5:01 More

Predictions

Dist Time Per Mile
10 miles 49:54 4:59
20km 1:02:49 5:03
15 miles 1:16:41 5:07
20 miles 1:44:02 5:12
40km 2:10:59 5:16
25 miles 2:11:48 5:16
42km 2:17:56 5:17
50 miles 4:34:47 5:30
56 miles 5:09:51 5:32
100 miles 9:32:54 5:44
112 miles 10:46:01 5:46

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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