Mon 12th Apr 2021 at 1:00pm by riggys99
Run > Recovery Run
-
Time
2:59
-
Miles
0.34
-
Min/mi
8:46
-
WAVA
41.64
-
Stride(cm)
109
-
Cals
39
-
Cadence
170
-
BPM
156
-
%MHR
84.4
-
B/mi
1370
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:59(8:45/m) 156/170bpm 39cal 6.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:18 |
169 166-170 |
1404 |
167 162-190 |
2/3 |
0.13 |
1:03 |
31 |
8:22 |
158 153-165 |
1322 |
172 168-176 |
1/1 |
0.19 |
1:38 |
36 |
9:28 |
152 151-155 |
1439 |
168 158-172 |
2/2 |
0.25 |
2:10 |
32 |
8:27 |
153 152-154 |
1292 |
171 164-174 |
3/3 |
0.31 |
2:44 |
35 |
9:12 |
152 149-154 |
1399 |
168 164-170 |
1/2 |
0.34 |
2:58 |
14 |
9:36 |
151 150-152 |
1449 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
169 |
0.3 |
2:55 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
39.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.91 |
5km |
31:05 |
10:00 |
47.00 |
5M |
51:28 |
10:18 |
46.23 |
10km |
1:04:48 |
10:26 |
45.85 |
10M |
1:47:16 |
10:44 |
45.78 |
Half |
2:22:47 |
10:54 |
45.16 |
20M |
3:43:32 |
11:11 |
45.71 |
Mara |
4:57:34 |
11:21 |
45.79 |
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