Mon 12th Apr 2021 at 1:00pm by benj81

Run > General

Follow User
0 👍

Time
27:32
Miles
3.17
Min/mi
8:41
Pacing
94%
WAVA
49.79
Stride(cm)
104
Cals
326
Cadence
178
BPM
145
%MHR
84.8
B/mi
1259
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/148bpm 101cal 6.88/7.66mph
2) 1m - 8:46(8:46/m) 138/150bpm 96cal 6.85/7.39mph
3) 1m - 8:40(8:40/m) 154/178bpm 110cal 6.92/7.03mph
4) 0.17m - 1:22(7:57/m) 170/175bpm 19cal 7.55/7.45mph

8:43 8:46 8:40 1:22

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	127 98-148	1083	177 172-182	4/0
0.25	2:09	1:05	8:42	142 140-144	1235	176 172-178	3/0
0.38	3:14	1:05	8:42	140 136-143	1219	179 176-182	5/0
0.50	4:19	1:05	8:39	139 134-140	1202	177 174-182	4/5
0.63	5:23	1:04	8:30	143 139-145	1216	178 174-180	3/1
0.75	6:28	1:05	8:39	141 136-145	1219	180 176-186	0/6
0.88	7:37	1:09	9:11	142 140-143	1303	179 176-182	3/4
1.00	8:43	1:06	8:47	142 139-145	1246	178 174-180	13/2
1.13	9:49	1:06	8:47	142 131-149	1248	180 178-182	10/9
1.25	10:53	1:05	8:37	130 125-133	1121	178 176-180	8/0
1.38	12:03	1:10	9:21	133 132-134	1243	178 174-182	3/14
1.50	13:00	57	7:33	138 133-142	1041	179 176-184	21/5
1.63	14:08	1:08	9:02	137 134-140	1237	178 176-182	5/12
1.75	15:19	1:12	9:34	139 136-143	1330	178 176-180	10/10
1.88	16:23	1:04	8:28	140 137-141	1185	178 176-180	7/7
2.00	17:29	1:06	8:45	145 137-150	1269	179 176-182	3/8
2.13	18:33	1:04	8:33	145 142-148	1240	178 176-180	3/3
2.25	19:38	1:06	8:46	149 144-159	1307	179 176-180	5/8
2.38	20:44	1:06	8:44	155 153-157	1354	180 178-182	6/6
2.50	21:48	1:04	8:29	154 152-155	1306	179 178-180	9/5
2.63	22:52	1:04	8:33	150 149-152	1282	179 176-182	5/10
2.75	23:59	1:07	8:55	150 148-153	1337	176 174-178	3/2
2.88	25:03	1:04	8:33	160 150-168	1368	180 178-184	5/2
3.00	26:09	1:06	8:49	170 162-178	1499	178 176-180	3/1
3.13	27:10	1:01	8:11	171 168-174	1398	182 178-184	10/7
3.17	27:31	21	7:26	168 166-168	1247	182 180-186	7/3

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 38m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.3%	9:54
20 5.4%	8:47
13 3.3%	8:35
12 11.1%	9:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	27:31	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.03%	More
800m	4:12	8:26	41.87%	More
1km	5:17	8:31	43.44%	More
Mile	8:32	8:32	46.29%	More
5k	26:57	8:41	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:57	8:40	49.84
5M	44:38	8:56	48.85
10km	56:12	9:03	48.40
10M	1:33:03	9:18	48.26
Half	2:03:54	9:27	47.57
20M	3:14:01	9:42	48.13
Mara	4:18:18	9:52	48.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry