Mon 12th Apr 2021 at 1:00pm by Old Croc

Walk > General

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Time
19:09
Miles
1.08
Min/mi
17:44
Stride(cm)
75
Cals
105
Cadence
122
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 96cal 3.43/3.92mph
2) 0.08m - 1:40(19:57/m) 9cal 3.01/3.57mph

17:29 1:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	122 120-124	7/1
0.13	2:54	1:16	20:09	123 120-126	2/2
0.19	4:02	1:08	18:12	121 114-126	1/4
0.25	5:07	1:05	17:19	121 118-122	2/1
0.31	6:10	1:03	16:43	122 120-126	6/6
0.38	7:10	1:01	16:12	121 118-126	16/5
0.44	8:14	1:03	16:53	122 118-126	6/12
0.50	9:18	1:04	17:07	121 116-130	11/12
0.56	10:18	1:00	16:06	122 116-128	13/10
0.63	11:19	1:01	16:12	125 122-128	8/12
0.69	12:18	59	15:48	122 118-126	9/7
0.75	13:20	1:02	16:30	126 120-136	15/6
0.81	14:21	1:01	16:08	124 120-126	7/18
0.88	15:23	1:02	16:36	120 114-124	7/5
0.94	16:31	1:08	18:03	121 120-126	11/7
1.00	17:29	58	15:33	120 118-124	15/6
1.06	18:43	1:14	19:41	120 116-124	15/21
1.08	19:10	27	21:12	116 110-122	0/6

Elevation

Asc 98m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:17	More
1km	10:12	16:24	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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