Mon 12th Apr 2021 at 1:00pm by riggys99

Run > Tempo

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Time
25:03
Miles
3.76
Min/mi
6:40
Pacing
95%
WAVA
71.12
Stride(cm)
129
Cals
350
Cadence
187
BPM
169
%MHR
91.5
B/mi
1128
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 155/189bpm 86cal 9.01/0mph
2) 1m - 6:42(6:42/m) 177/189bpm 98cal 8.95/0mph
3) 1m - 6:40(6:40/m) 175/186bpm 96cal 9.01/0mph
4) 0.76m - 5:01(6:34/m) 170/176bpm 70cal 9.13/0mph

6:40 6:42 6:40 5:01

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	144 139-153	895	188 168-194	0/5
0.25	1:40	53	7:06	148 147-150	1050	188 182-192	1/1
0.38	2:30	50	6:41	147 146-149	982	186 184-188	1/3
0.50	3:17	47	6:20	148 145-150	937	188 186-192	1/2
0.63	4:07	49	6:35	151 148-154	994	188 184-192	4/0
0.75	4:57	50	6:41	150 148-153	1003	188 184-190	6/1
0.88	5:50	53	7:03	164 150-189	1155	186 184-188	1/5
1.00	6:40	51	6:46	187 186-189	1264	187 184-190	1/2
1.13	7:32	52	6:54	185 171-189	1275	188 186-190	1/2
1.25	8:20	48	6:24	176 172-183	1126	189 186-192	1/1
1.38	9:10	50	6:42	179 177-183	1198	187 184-190	1/2
1.50	10:02	52	6:54	180 177-183	1243	186 184-188	4/1
1.63	10:52	50	6:41	178 176-181	1190	185 184-186	5/1
1.75	11:41	48	6:28	176 173-179	1137	189 186-192	0/5
1.88	12:33	52	6:57	173 171-176	1201	188 186-190	2/1
2.00	13:23	50	6:39	171 169-173	1136	186 184-188	0/3
2.13	14:13	50	6:39	175 174-177	1165	187 186-190	1/1
2.25	15:04	51	6:51	181 175-186	1239	186 180-188	2/2
2.38	15:57	53	7:04	176 172-179	1245	186 180-190	7/1
2.50	16:47	50	6:39	178 174-185	1185	186 184-190	1/2
2.63	17:35	48	6:22	174 168-177	1107	187 184-190	0/4
2.75	18:26	51	6:51	169 163-173	1158	188 186-190	1/2
2.88	19:15	49	6:32	172 169-177	1124	186 182-190	1/2
3.00	20:03	48	6:22	173 170-175	1102	190 188-192	0/2
3.13	20:53	50	6:39	171 169-173	1137	189 184-192	4/0
3.25	21:41	48	6:26	173 171-175	1114	186 184-188	0/14
3.38	22:28	47	6:18	164 161-172	1034	188 184-190	1/7
3.50	23:18	50	6:39	169 167-171	1124	189 186-192	1/1
3.63	24:08	50	6:42	169 167-172	1131	188 184-192	1/1
3.75	24:58	50	6:39	173 170-176	1151	189 186-190	4/2
3.76	25:02	4	6:52	172 172-172	1180	189 188-190	0/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.8	25:02	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.46%	More
800m	3:12	6:26	60.57%	More
1km	3:59	6:25	63.35%	More
Mile	6:30	6:30	66.01%	More
5k	20:40	6:39	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:28	6:35	71.38
5M	33:53	6:47	70.21
10km	42:39	6:52	69.66
10M	1:10:36	7:04	69.56
Half	1:33:59	7:10	68.61
20M	2:27:09	7:21	69.44
Mara	3:15:53	7:29	69.55

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