Mon 12th Apr 2021 at 1:00pm by icemaiden

Walk > General

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Time
19:53
Miles
1.14
Min/mi
17:26
Stride(cm)
71
Cals
82
Cadence
130
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 71cal 58/70rpm 3.48/3.99mph
2) 0.14m - 2:38(18:41/m) 11cal 56/65rpm 3.21/3.61mph

17:15 2:38

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	123 100-134	1/1
0.13	2:26	1:10	18:48	127 126-128	2/6
0.19	3:28	1:01	16:22	133 132-134	3/3
0.25	4:30	1:02	16:29	132 128-134	4/2
0.31	5:32	1:03	16:44	128 126-132	6/0
0.38	6:34	1:02	16:26	128 126-130	1/6
0.44	7:38	1:04	17:04	128 126-130	9/5
0.50	8:45	1:07	17:53	128 118-132	2/5
0.56	9:51	1:06	17:37	134 128-138	2/1
0.63	19:45	9:54 +9:02	2:38:16	136 106-140	7/5
0.69	21:04	1:19	21:07	136 132-138	2/2
0.75	22:08	1:04	17:04	131 128-136	6/1
0.81	23:09	1:01	16:20	131 128-132	2/7
0.88	24:12	1:03	16:48	130 128-134	4/2
0.94	25:13	1:01	16:18	129 128-134	1/8
1.00	26:16	1:03	16:40	130 128-132	4/2
1.06	27:19	1:03	16:52	128 126-130	2/8
1.13	28:22	1:04	16:57	124 118-128	5/3
1.14	28:55	33	33:11	113 108-120	0/0

Elevation

Asc 55m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:04	16:14	More
1km	19:23	31:12	More
Mile	25:55	25:55	More

Predictions

Dist	Time	Per Mile

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