Mon 12th Apr 2021 at 12:00pm by paul0

Run > General
  • Time
    1:08:27
  • Miles
    9.03
  • Min/mi
    7:35
  • Pacing
    79%
  • WAVA
    57.99
  • Stride(cm)
    127
  • Cals
    902
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1022
  • Asc(m)
    602
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 113/125bpm 54cal 7.07/9.66mph
2) 0.62m - 4:49(7:46/m) 123/126bpm 58cal 7.73/7.53mph
3) 0.62m - 4:35(7:23/m) 126/133bpm 56cal 8.13/8.2mph
4) 0.62m - 5:06(8:13/m) 122/132bpm 55cal 7.3/8.04mph
5) 0.62m - 4:54(7:53/m) 126/131bpm 56cal 7.61/8.25mph
6) 0.62m - 4:34(7:20/m) 124/131bpm 48cal 8.18/8.68mph
7) 0.62m - 4:21(7:01/m) 127/141bpm 48cal 8.56/9.89mph
8) 0.62m - 4:53(7:52/m) 133/150bpm 61cal 7.63/8.7mph
9) 0.62m - 3:54(6:17/m) 142/154bpm 57cal 9.54/11.08mph
10) 0.62m - 4:46(7:40/m) 146/152bpm 74cal 7.82/8.62mph
11) 0.62m - 4:52(7:50/m) 147/159bpm 75cal 7.66/8.58mph
12) 0.62m - 4:34(7:21/m) 145/150bpm 68cal 8.16/9.2mph
13) 0.62m - 4:36(7:25/m) 160/175bpm 79cal 8.1/9.85mph
14) 0.62m - 4:47(7:43/m) 150/160bpm 75cal 7.78/8.83mph
15) 0.33m - 2:27(7:30/m) 149/152bpm 38cal 8.01/8.27mph
5:16 4:49 4:35 5:06 4:54 4:34 4:21 4:53 3:54 4:46 4:52 4:34 4:36 4:47 2:27

Pace

24% 11% 14% 28% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 103 80-119 982 164 158-190 0/53
0.50 4:15 1:52 7:26 121 118-125 900 168 162-182 9/8
0.75 6:19 2:04 8:16 123 120-126 1017 165 162-174 3/28
1.00 8:11 1:52 7:28 122 120-124 910 167 162-172 19/19
1.25 10:18 2:07 +10 8:30 123 120-125 1045 166 160-174 16/20
1.50 12:13 1:55 7:38 129 124-132 986 168 162-176 15/14
1.75 13:59 1:46 7:06 123 116-129 873 168 164-174 25/22
2.00 16:25 2:26 +22 9:43 122 112-127 1186 164 120-172 25/21
2.25 18:21 1:56 7:45 123 114-131 952 169 164-178 30/16
2.50 20:25 2:04 8:17 121 111-126 1003 166 160-172 18/37
2.75 22:31 2:06 8:22 127 125-131 1063 165 144-176 58/12
3.00 24:20 1:49 7:16 126 123-129 915 167 164-174 7/19
3.25 26:18 1:58 7:54 126 124-129 995 165 162-168 15/15
3.50 28:10 1:52 7:28 127 126-128 948 166 164-168 36/23
3.75 29:56 1:46 7:04 118 101-130 834 169 166-172 10/12
4.00 31:45 1:49 7:17 124 120-126 902 167 164-172 10/26
4.25 33:25 1:40 6:40 132 121-141 881 171 164-196 18/33
4.50 35:20 1:54 7:38 133 129-135 1015 168 164-174 22/11
4.75 37:21 2:01 8:06 132 130-135 1068 166 160-170 35/14
5.00 39:10 1:48 7:14 138 131-149 997 169 164-180 17/3
5.25 40:46 1:37 6:26 140 136-148 901 172 166-178 1/36
5.50 42:17 1:30 6:02 139 131-148 838 176 168-190 3/22
5.75 44:23 2:06 +10 8:24 148 141-154 1243 168 160-178 17/18
6.00 46:18 1:56 7:43 146 144-148 1127 168 162-174 34/6
6.25 48:06 1:47 7:09 150 145-159 1072 169 164-184 25/38
6.50 49:56 1:51 7:22 149 147-153 1099 168 166-172 46/73
6.75 52:00 2:04 8:15 143 139-148 1180 165 162-168 32/15
7.00 54:00 2:00 8:01 145 143-147 1163 166 164-170 36/16
7.25 55:51 1:51 7:22 142 125-147 1046 166 162-172 9/35
7.50 57:35 1:44 6:57 148 144-150 1028 171 166-180 20/15
7.75 59:16 1:41 6:44 162 150-174 1090 172 168-176 11/16
8.00 1:01:32 2:16 +16 9:05 161 157-168 1462 168 164-174 31/14
8.25 1:03:26 1:54 7:36 152 142-161 1155 169 160-180 20/22
8.50 1:05:18 1:51 7:26 151 144-156 1122 169 164-174 25/14
8.75 1:08:05 2:47 +49 11:09 148 141-152 1649 164 120-176 25/14
9.00 1:10:00 1:55 7:40 149 146-152 1143 167 164-172 14/17
9.03 1:10:15 15 9:34 150 149-150 1435 165 164-166 4/0

Heart

135/174max
  • Show Beats/Mile

Elevation

Asc 602m, Range 101m, Flat prediction 1:07:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 28.7% 6:41
33 15.0% 8:12
23 13.4% 7:32
22 7.8% 7:30
17 15.3% 8:25
16 6.9% 8:43
See your biggest climbs

Cadence

167 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 167 9 1:08:21 7:40
Walk 1.5 117 0 1:06 2:10:31
Still 0.0 - - 1 -
Pause 1.1 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.57% More
800m 3:03 6:08 56.00% More
1km 3:54 6:16 57.41% More
Mile 6:43 6:43 57.63% More
5k 22:33 7:16 58.29% More
5 miles 36:44 7:21 58.24% More
10k 46:33 7:29 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 64.33
5km 21:04 6:47 62.39
5M 35:38 7:08 60.03
10km 45:18 7:17 59.05
10M 1:16:37 7:40 57.70
Half 1:43:15 7:53 56.22
20M 2:44:46 8:14 55.82
Mara 3:42:02 8:28 55.24
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