Mon 12th Apr 2021 at 12:00pm by davidmcn

Cross > Core

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Time
20:49
Miles
0.36
Min/mi
57:49
Cals
106
Cadence
118
BPM
93
%MHR
52.1
B/mi
5397
Asc(m)
72
Surface
Road

12:56 400m

Notes & Comments

Breakaway Core Fuerte
Split Summary
===
1) 0.58km - 20:49(35:44/km) 95/112bpm 106cal 60/113rpm 1.68/6.82kmph

20:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:24	4:24	1:10:25	86 70-98	6056	118 118-118	11/1
0.13	8:26	4:02	1:04:25	94 78-106	6055	118 118-118	18/7
0.19	11:25	3:00	47:56	94 87-99	4506	118 118-118	39/50
0.25	15:15	3:50	1:01:19	97 88-110	5948	118 118-118	17/1
0.31	18:08	2:53	46:06	99 97-100	4565	-	12/19
0.36	20:49	2:41	54:16	97 92-100	5265	118 118-118	45/40

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:56	52:03	More

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