Mon 12th Apr 2021 at 8:00am by nikchapman

Walk > General

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Time
5:12
Miles
0.23
Min/mi
22:37
Stride(cm)
68
Cals
30
Cadence
105
BPM
99
%MHR
58.1
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:12(22:32/m) 99/111bpm 30cal 49/56rpm

5:12

Pace

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	98 92-108	2075	107 98-112	16/11
0.13	2:33	1:14	19:36	101 98-104	1980	107 100-110	7/15
0.19	4:31:50	4:29:17 +4:28:22	71:48:35	100 93-111	430859	103 98-106	30/46
0.23	4:33:34	1:44	40:18	98 88-107	3950	103 98-106	2/1

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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