Mon 12th Apr 2021 at 12:00pm by riggys99

Run > Warm Up

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Time
19:58
Miles
2.29
Min/mi
8:43
Pacing
0%
WAVA
53.18
Stride(cm)
108
Cals
202
Cadence
171
BPM
134
%MHR
72.5
B/mi
1169
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 127/136bpm 82cal 6.93/0mph
2) 1m - 8:41(8:41/m) 137/172bpm 90cal 6.91/0mph
3) 0.29m - 2:37(8:57/m) 146/151bpm 30cal 6.71/0mph

8:39 8:41 2:37

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	104 84-129	869	169 164-172	0/3
0.13	1:03	31	8:20	126 121-130	1050	172 170-174	0/5
0.19	1:31	29	7:42	122 120-124	940	171 168-174	0/3
0.25	2:03	31	8:22	125 123-126	1047	171 170-172	1/2
0.31	2:37	34	9:08	126 124-129	1151	168 162-172	0/3
0.38	3:07	30	8:02	129 128-132	1037	172 170-172	0/4
0.44	3:39	31	8:21	131 130-133	1093	171 168-174	0/2
0.50	4:08	30	7:58	130 129-131	1036	174 170-178	1/3
0.56	4:39	30	8:06	131 129-132	1061	173 170-176	0/8
0.63	5:10	31	8:20	129 126-132	1075	174 170-180	2/0
0.69	5:48	38	10:13	132 130-134	1349	170 166-172	2/0
0.75	6:27	38	10:10	132 129-134	1341	167 160-172	1/3
0.81	6:57	31	8:12	132 131-133	1082	172 170-174	0/2
0.88	7:31	34	8:57	133 131-136	1190	171 168-174	2/0
0.94	8:02	31	8:20	135 133-136	1124	172 168-174	1/1
1.00	8:39	37	9:57	124 121-132	1233	170 166-174	2/1
1.06	9:10	30	8:04	129 127-130	1040	171 166-174	1/2
1.13	9:42	32	8:32	129 123-132	1100	172 170-174	0/1
1.19	10:12	31	8:12	120 119-123	984	172 170-174	2/0
1.25	10:44	32	8:35	132 124-136	1133	173 170-174	1/0
1.31	11:16	32	8:28	139 134-145	1177	173 172-174	1/1
1.38	11:48	32	8:28	141 136-144	1195	172 170-174	1/1
1.44	12:21	33	8:48	144 142-147	1268	172 170-174	2/1
1.50	12:50	29	7:44	140 137-143	1082	173 172-174	1/2
1.56	13:19	29	7:39	137 134-138	1048	174 170-176	1/2
1.63	13:52	33	8:51	141 138-144	1247	173 170-174	3/0
1.69	14:25	33	8:50	127 114-145	1123	172 170-172	2/0
1.75	27:47	13:22	3:33:46	119 76-147	25439	173 170-176	0/1
1.81	28:45	59	15:40	147 102-166	2303	162 152-176	13/0
1.88	29:17	31	8:23	153 144-172	1282	172 170-176	1/1
1.94	29:49	32	8:37	146 141-150	1258	172 170-174	0/0
2.00	30:20	31	8:21	147 142-151	1227	172 168-174	0/2
2.06	30:52	31	8:24	148 146-151	1243	172 170-174	2/0
2.13	31:25	33	8:43	144 142-147	1256	172 170-174	2/1
2.19	32:00	36	9:33	146 144-148	1394	167 164-172	5/0
2.25	32:33	33	8:42	146 144-148	1271	169 168-170	1/0
2.29	32:57	24	9:40	145 143-147	1402	170 168-172	0/1

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 5:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	1:05:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.3	32:57	14:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.19%	More
800m	4:05	8:13	47.46%	More
1km	5:07	8:14	49.40%	More
Mile	8:30	8:30	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:35	8:53	52.96
5M	45:40	9:08	52.10
10km	57:29	9:15	51.68
10M	1:35:10	9:31	51.60
Half	2:06:41	9:40	50.90
20M	3:18:20	9:55	51.52
Mara	4:24:01	10:05	51.60

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