Mon 12th Apr 2021 at 9:00am by Sorequads

Run > Pushing Buggy

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Time
1:22:00
Miles
10.04
Min/mi
8:10
Pacing
78%
WAVA
54.38
Stride(cm)
109
Cadence
180
BPM
129
%MHR
78.3
B/mi
1055
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 125/135bpm 179/192rpm
2) 1m - 8:21(8:21/m) 130/138bpm 181/200rpm
3) 1m - 7:53(7:53/m) 129/135bpm 183/200rpm
4) 1m - 9:21(9:21/m) 128/140bpm 180/200rpm
5) 1m - 8:32(8:32/m) 137/145bpm 180/198rpm
6) 1m - 8:03(8:03/m) 127/142bpm 180/200rpm
7) 1m - 8:18(8:18/m) 132/144bpm 181/194rpm
8) 1m - 8:30(8:30/m) 131/138bpm 179/198rpm
9) 1m - 8:16(8:16/m) 129/135bpm 180/194rpm
10) 1m - 8:14(8:14/m) 123/133bpm 181/194rpm
11) 0.04m - 21(8:36/m) 127/128bpm 178/188rpm

8:41 8:21 7:53 9:21 8:32 8:03 8:18 8:30 8:16 8:14 21

Pace

18%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	120 77-132	1080	177 142-192	10/0
1.00	8:41	4:11	8:22	131 125-135	1095	181 162-192	2/3
1.50	12:52	4:12	8:23	133 128-138	1115	181 170-196	6/2
2.00	17:01	4:08	8:17	125 115-131	1035	180 150-200	1/12
2.50	21:03	4:03	8:05	128 122-135	1035	181 156-198	4/10
3.00	24:54	3:50	7:40	130 126-133	998	185 172-200	1/8
3.50	28:50	3:56	7:52	129 125-133	1014	182 170-200	3/10
4.00	34:14	5:25	10:50	128 102-140	1386	177 140-198	8/8
4.50	38:37	4:22	8:45	139 133-145	1216	180 146-192	13/0
5.00	42:47	4:10	8:20	135 130-140	1124	180 160-198	6/0
5.50	46:57	4:10	8:20	127 115-136	1058	176 128-200	0/7
6.00	50:50	3:54	7:47	126 117-142	981	184 168-200	0/15
6.50	54:57	4:06	8:13	131 120-143	1076	181 166-194	9/8
7.00	59:08	4:11	8:22	134 127-144	1121	182 164-194	11/2
7.50	1:03:18	4:11	8:21	132 125-138	1102	181 156-198	7/2
8.00	1:07:39	4:20	8:41	130 122-136	1129	177 146-198	12/3
8.50	1:11:51	4:12	8:24	132 129-135	1108	179 148-192	9/0
9.00	1:15:54	4:03	8:06	126 119-133	1021	181 168-194	1/6
9.50	1:20:04	4:10	8:20	126 119-133	1050	182 170-194	2/4
10.00	1:24:08	4:05	8:09	120 116-127	979	179 162-194	0/9
10.04	1:24:30	22	8:51	127 124-128	1123	178 172-188	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m, Flat prediction 1:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:44
20 1.4%	8:29
13 1.3%	8:44
See your biggest climbs

Cadence

180 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	9.3	1:16:13	8:10
Walk	9.8	159	0.7	8:17	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.80%	More
800m	3:48	7:39	45.33%	More
1km	4:46	7:40	47.34%	More
Mile	7:44	7:44	50.41%	More
5k	24:58	8:02	53.04%	More
5 miles	41:08	8:14	52.29%	More
10k	52:07	8:23	51.58%	More
10 miles	1:24:02	8:24	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	23:39	7:37	55.98
5M	39:10	7:50	54.91
10km	49:19	7:56	54.50
10M	1:21:39	8:10	54.38
Half	1:48:43	8:18	53.62
20M	2:50:15	8:31	54.25
Mara	3:46:40	8:39	54.33

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