Mon 12th Apr 2021 at 12:00pm by The Duckinator

Walk > General

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Time
26:35
Miles
0.93
Min/mi
28:35
Stride(cm)
52
Cals
183
Cadence
109
BPM
104
%MHR
53.7
B/mi
2965
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 26:35(28:33/m) 104/149bpm 183cal 29/72rpm 2.1/4.53mph

26:35

Pin Map

0mi in 0

Pace

20%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	101 96-105	2800	106 90-116	2/5
0.13	4:01	2:18	36:40	100 84-109	3667	113 98-124	4/5
0.19	5:19	1:17	20:40	89 82-95	1839	111 94-118	3/6
0.25	6:57	1:38	26:15	104 85-132	2730	116 108-122	5/3
0.31	8:39	1:41	27:02	108 96-118	2919	110 98-120	2/6
0.38	11:10	2:31	40:13	93 83-103	3740	104 82-116	4/3
0.44	12:35	1:26	22:50	96 89-100	2192	110 102-144	4/3
0.50	14:22	1:47	28:29	94 83-101	2677	107 86-114	3/4
0.56	16:25	2:03	32:55	100 79-140	3291	103 92-112	6/2
0.63	19:32	3:07	49:45	110 97-141	5472	110 80-120	3/3
0.69	21:22	1:50	29:13	98 81-109	2863	106 94-112	4/2
0.75	22:44	1:23	22:06	114 89-134	2520	110 104-118	7/1
0.81	24:00	1:15	20:05	105 100-111	2108	112 102-120	4/6
0.88	25:29	1:30	23:55	118 94-146	2823	102 92-116	7/2
0.93	26:34	1:05	19:20	145 137-149	2802	111 102-116	7/4

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	27:30
See your biggest climbs

Cadence

109 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	14:03	28:16	More
1km	18:03	29:03	More

Predictions

Dist	Time	Per Mile

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