Mon 12th Apr 2021 at 12:00pm by BriShaw

Run > General

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Time
39:26
Miles
5.00
Min/mi
7:53
Pacing
88%
Stride(cm)
121
Cals
644
Cadence
169
BPM
153
%MHR
89.8
B/mi
1211
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 139/162bpm 116cal 7.72/8.7mph
2) 1m - 7:57(7:57/m) 154/159bpm 132cal 7.55/8.91mph
3) 1m - 8:06(8:06/m) 155/170bpm 134cal 7.42/8.58mph
4) 1m - 7:50(7:50/m) 159/170bpm 132cal 7.65/8.66mph
5) 1m - 7:45(7:45/m) 159/173bpm 130cal 7.74/8.31mph
6) 0m - 2(7:38/m) 157/157bpm 7.85/7.43mph

7:46 7:57 8:06 7:50 7:45 2

Pace

14%

27%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	123 87-135	1048	171 112-176	3/3
0.50	4:04	1:56	7:44	139 128-153	1074	171 170-174	5/3
0.75	6:00	1:56	7:43	148 145-151	1143	172 170-174	3/4
1.00	7:46	1:47	7:06	150 139-162	1066	170 166-174	5/4
1.25	9:46	2:00	7:59	154 151-158	1229	170 166-172	5/5
1.50	11:37	1:51	7:25	155 152-159	1148	169 166-172	4/3
1.75	13:35	1:58	7:54	155 152-157	1224	169 166-170	5/5
2.00	15:43	2:08	8:30	153 145-157	1301	166 114-168	6/6
2.25	17:47	2:04	8:15	146 137-153	1204	167 154-170	4/4
2.50	19:38	1:51	7:24	158 150-162	1170	170 168-172	3/4
2.75	21:49	2:12	8:47	156 151-164	1369	170 158-174	4/5
3.00	23:48	1:59	7:56	161 158-170	1278	161 82-172	6/5
3.25	25:44	1:55	7:41	160 157-170	1228	171 168-172	3/4
3.50	27:37	1:53	7:33	160 157-164	1208	171 168-172	4/5
3.75	29:34	1:57	7:47	159 154-163	1238	168 106-172	5/5
4.00	31:39	2:05	8:21	157 153-162	1311	167 112-170	4/5
4.25	33:44	2:05	8:21	158 152-173	1320	169 166-172	5/5
4.50	35:37	1:52	7:29	160 157-163	1199	171 168-172	3/3
4.75	37:26	1:49	7:17	160 156-162	1166	170 168-172	4/5
5.00	39:24	1:58	7:54	159 155-162	1255	168 164-172	5/6
5.00	39:26	2	8:06	157 157-157	1271	168 168-168	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	5	38:58	7:49
Walk	0.9	95	0	21	17:07
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	24:18	7:49	0.00%	More
5 miles	39:23	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:49	7:40
5M	39:26	7:53
10km	49:39	7:59
10M	1:22:13	8:13
Half	1:49:28	8:21
20M	2:51:25	8:34
Mara	3:48:13	8:43

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