Mon 12th Apr 2021 at 11:00am by Amfyvilla

Run > General

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Time
40:05
Miles
3.66
Min/mi
10:57
Pacing
95%
WAVA
52.07
Cals
537
BPM
155
%MHR
91.1
B/mi
1696
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66m - 40:05(10:58/m) 537cal

40:05

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	112 78-133	1302	1/3
0.25	2:45	1:18	10:22	142 132-150	1473	1/4
0.38	4:04	1:19	10:32	122 118-133	1284	1/1
0.50	5:22	1:18	10:25	119 115-123	1240	0/2
0.63	6:41	1:19	10:34	122 120-124	1289	6/0
0.75	8:06	1:25	11:18	129 118-137	1457	3/1
0.88	9:28	1:22	10:55	147 136-155	1604	0/2
1.00	10:50	1:22	10:54	150 145-152	1636	0/1
1.13	12:12	1:23	11:01	156 151-158	1719	1/0
1.25	13:33	1:21	10:45	153 151-156	1644	0/1
1.38	15:05	1:32	12:14	155 153-158	1897	1/0
1.50	16:23	1:18	10:25	152 150-155	1583	1/1
1.63	17:49	1:26	11:28	150 147-154	1719	0/1
1.75	19:14	1:26	11:27	148 141-151	1695	3/0
1.88	20:42	1:28	11:43	146 140-152	1711	2/0
2.00	22:07	1:24	11:16	151 141-157	1701	0/1
2.13	23:25	1:18	10:22	151 148-154	1566	1/1
2.25	24:48	1:24	11:09	152 147-157	1695	2/1
2.38	26:08	1:19	10:34	156 148-163	1649	1/3
2.50	27:28	1:20	10:43	157 155-159	1683	1/1
2.63	28:52	1:24	11:11	156 152-158	1744	2/3
2.75	30:15	1:23	11:01	154 152-156	1698	3/1
2.88	31:37	1:22	10:58	154 153-158	1690	1/3
3.00	32:58	1:22	10:53	167 156-183	1818	2/1
3.13	34:18	1:20	10:37	195 183-206	2070	0/5
3.25	35:40	1:22	10:52	197 195-198	2142	1/0
3.38	37:01	1:21	10:47	197 193-199	2124	1/0
3.50	38:20	1:20	10:39	194 191-197	2066	3/1
3.63	39:43	1:23	11:03	194 190-198	2144	3/2
3.66	40:07	24	12:05	196 194-198	2369	0/1

Heart

155/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.85%	More
800m	5:11	10:25	44.22%	More
1km	6:31	10:29	45.74%	More
Mile	10:41	10:41	47.25%	More
5k	33:58	10:56	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.81
5km	33:42	10:51	52.33
5M	55:48	11:10	51.67
10km	1:10:15	11:18	51.42
10M	1:56:20	11:38	51.27
Half	2:34:53	11:49	50.35
20M	4:02:32	12:08	50.73
Mara	5:22:54	12:19	50.55

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