Mon 12th Apr 2021 at 11:00am by quimby

Walk > General

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Time
1:11:22
Miles
3.70
Min/mi
19:17
Stride(cm)
68
Cals
322
Cadence
122
BPM
113
%MHR
61.1
B/mi
2181
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 107/136bpm 86cal 59/68rpm
2) 1m - 20:01(20:01/m) 112/131bpm 90cal 55/65rpm
3) 1m - 19:01(19:01/m) 115/137bpm 86cal 59/65rpm
4) 0.7m - 13:03(18:44/m) 120/146bpm 60cal 58/64rpm

19:16 20:01 19:01 13:03

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	98 89-104	1929	124 112-130	1/6
0.25	4:51	2:23	19:05	102 96-109	1947	123 114-130	3/2
0.38	7:05	2:14	17:52	98 93-102	1752	126 122-130	1/6
0.50	9:51	2:46	22:09	96 90-108	2126	122 108-130	3/2
0.63	12:09	2:18	18:26	107 102-113	1972	124 122-126	3/1
0.75	14:25	2:16	18:10	113 102-120	2053	125 120-132	1/0
0.88	16:56	2:30	20:01	125 114-135	2502	120 102-126	3/1
1.00	19:16	2:20	18:43	121 110-134	2265	120 116-126	5/0
1.13	22:13	2:57	23:33	114 98-125	2684	123 116-130	4/0
1.25	24:25	2:12	17:36	104 96-116	1830	125 118-130	2/3
1.38	26:48	2:24	19:08	112 105-117	2144	122 118-126	4/1
1.50	29:07	2:19	18:29	110 103-116	2033	123 114-130	3/2
1.63	31:27	2:20	18:44	111 105-114	2079	124 118-128	1/4
1.75	33:48	2:21	18:51	115 105-128	2167	124 114-130	2/5
1.88	36:14	2:25	19:22	122 116-130	2362	119 114-126	8/0
2.00	39:17	3:04	24:29	105 95-117	2570	124 120-128	1/6
2.13	41:36	2:18	18:27	101 88-112	1864	124 114-128	1/8
2.25	43:57	2:21	18:51	117 98-132	2204	120 114-128	1/4
2.38	46:25	2:28	19:42	121 114-129	2383	119 112-128	7/0
2.50	49:00	2:35	20:41	115 111-120	2378	123 116-128	8/1
2.63	51:22	2:23	19:01	117 111-123	2224	122 106-126	3/3
2.75	53:44	2:22	18:54	114 107-119	2155	124 120-128	2/2
2.88	56:00	2:16	18:08	115 113-119	2085	125 120-128	1/7
3.00	58:19	2:19	18:29	126 114-137	2328	122 116-126	0/6
3.13	1:00:45	2:26	19:28	133 120-146	2590	118 114-122	4/1
3.25	1:03:05	2:20	18:40	126 120-133	2352	120 114-124	7/0
3.38	1:05:22	2:17	18:19	119 116-126	2180	122 116-126	2/6
3.50	1:07:34	2:12	17:37	114 110-117	2008	123 118-126	1/7
3.63	1:09:55	2:20	18:44	111 105-116	2079	121 116-124	4/2
3.70	1:11:22	1:27	20:16	118 115-122	2392	117 106-120	3/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	19:32
13 2.8%	19:02
See your biggest climbs

Cadence

122 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:02	18:10	More
1km	11:21	18:15	More
Mile	18:27	18:27	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

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