Mon 12th Apr 2021 at 9:00am by Bigsy

Walk > General

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Time
1:29:24
Miles
4.07
Min/mi
21:58
Stride(cm)
69
Cals
379
Cadence
107
Asc(m)
85
Hillscore
17
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 103/136rpm
2) 1m - 25:10(25:10/m) 105/116rpm
3) 1m - 19:30(19:30/m) 111/126rpm
4) 1m - 20:00(20:00/m) 109/128rpm
5) 0.07m - 1:35(22:38/m) 110/118rpm

23:08 25:10 19:30 20:00 1:35

Pace

11%

12%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	117 102-124	23/6
0.25	5:08	2:53	23:06	102 76-136	37/11
0.38	7:45	2:37	20:58	100 94-106	25/17
0.50	10:34	2:48	22:26	98 88-106	36/3
0.63	13:59	3:25	27:21	99 74-118	27/19
0.75	16:47	2:49	22:28	107 92-116	45/21
0.88	19:21	2:33	20:27	106 96-116	20/9
1.00	23:07	3:47	30:14	94 70-110	10/11
1.13	26:38	3:30	28:02	94 80-106	33/1
1.25	33:39	7:01	56:08	94 84-112	26/0
1.38	36:34	2:55	23:20	108 100-116	23/5
1.50	38:51	2:17	18:16	111 108-114	16/1
1.63	41:04	2:14	17:49	112 110-116	8/4
1.75	43:30	2:26	19:29	107 102-114	3/8
1.88	45:44	2:14	17:53	109 106-110	12/5
2.00	48:17	2:33	20:21	107 88-114	8/1
2.13	50:42	2:25	19:21	108 94-122	4/1
2.25	52:54	2:12	17:36	115 112-122	1/11
2.38	55:07	2:13	17:42	113 110-116	1/24
2.50	57:34	2:28	19:40	114 106-126	0/23
2.63	1:00:05	2:30	20:03	112 110-120	6/50
2.75	1:02:15	2:10	17:19	111 108-120	12/19
2.88	1:04:53	2:39	21:09	110 96-112	2/28
3.00	1:07:42	2:49	22:32	107 94-112	6/20
3.13	1:10:07	2:25	19:22	110 106-114	2/20
3.25	1:13:17	3:10	25:20	103 94-108	1/28
3.38	1:16:00	2:42	21:37	102 92-112	28/38
3.50	1:18:21	2:21	18:50	109 104-114	23/15
3.63	1:20:32	2:11	17:30	113 102-120	22/24
3.75	1:22:53	2:21	18:49	116 106-128	12/42
3.88	1:25:13	2:19	18:36	110 94-114	27/36
4.00	1:27:43	2:30	20:04	109 94-116	13/16
4.07	1:29:23	1:40	23:23	110 98-118	6/19

Elevation

Asc 85m, Range 261m

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.7%	25:14
45 19.0%	22:45
See your biggest climbs

Cadence

107 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More

Predictions

Dist	Time	Per Mile

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